Iron is crucial for good health and wellbeing. It plays an important role in supporting a healthy immune system and provides the energy your body needs to thrive. Red meat like beef and lamb pack an iron punch and are a tasty source of this important nutrient.
Want to up your iron intake? Check out our delicious, iron-rich beef and lamb recipes! Each serving has over 3.25mg of iron, more than a quarter of an adult's daily recommended intake. These meals can be enjoyed 3-4 times a week as part of a balanced diet and all contain high-quality haem iron, which our bodies love.
