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Simple Lamb Curry

Make the most of leftovers with this easy lamb curry

4

Serves

10 mins

Prep Time

20 mins

Cook Time

Regina Wypych

Recipe author

Regina Wypych

Transforming leftovers into a fresh, flavourful meal is deeply satisfying. Incorporating legumes such as cooked chickpeas, lentils, or beans not only enhances the protein content but also increases the fibre intake of the final dish.

Transforming leftovers into a fresh, flavourful meal is deeply satisfying. Incorporating legumes such as cooked chickpeas, lentils, or beans not only enhances the protein content but also increases the fibre intake of the final dish.

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High Iron

High Protein

Ingredients

Curry

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3 cups leftover roast Quality Mark lamb

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chopped into 1.5cm cubes

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2 Tbsp olive oil

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1 onion

finely chopped

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1 heaped tsp garlic paste

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1 heaped Tbsp curry powder

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400g chopped tomatoes

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1 Tbsp tomato paste

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3 cups mixed vegetables

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chopped into 1.5cm cubes

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400g can chickpeas

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200ml coconut milk

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1 cup green peas

optional

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1/2 lemon juice

juice

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1/2 cup fresh coriander leaves

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optional

To serve

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fresh coriander leaves

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Jasmine rice

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naan bread

optional

Method

To Make Curry

1

In a frying pan, heat 1 tablespoon of oil on medium heat and add the onion. Fry for around 8 minutes till golden and softened.

2

Add the rest of the oil along with the crushed garlic and fry for one minute. Then add the curry powder and fry for another minute.

3

Add tomatoes, 1/3 can of water, tomato paste, meat, veges and chickpeas and bring to a simmer. Simmer for 8 minutes.

4

Add green peas, continue simmering till these are warmed through but still bright green.

5

Add coconut cream/milk, stir though, and warm again.

6

Squeeze in the lemon juice and stir through. Taste and season as required.

7

Garnish with coriander and serve with rice or naan bread.

Nutrition Information per Serving (605g)

This nutritional analysis does not include rice or naan bread.

Energy

2546

Protein

45.3g

Total Fat

28.2g

Saturated Fat

12.7g

Carbs

36.9g

Dietary Fibre

12.9g

Sodium

276.3mg

Iron

7.1mg

Zinc

6.9mg

Vitamin B12

1.9µg