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Japanese beef curry

Hearty one-pot wonder

5 - 6

Serves

15 mins

Prep Time

40 mins

Cook Time

Japanese beef curry is a popular dish known for its rich and comforting taste. This recipe features beef simmered to perfection in a robust curry sauce, creating a delicious and satisfying meal. This dish brings the essence of Japanese cuisine to your table. Ideal for both family dinners and special occasions, Japanese beef curry offers a delightful culinary experience. Follow this recipe to master the authentic flavours of this beloved dish.

This can be made in large batches and frozen for easy and convenient meals. Store leftovers refrigerated in an airtight container!

Serve with some tangy sides like this Pickled Red Cabbage!

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High Protein

High Iron

Ingredients

Beef curry

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600g Quality Mark rump steaks

thinly sliced against the grain

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2 Tbsp oil

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1 large onion

sliced lengthways

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2 carrots

diced into 2cm cubes

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500g kūmara

diced into 2cm cubes

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500ml water

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1 packet Japanese Golden Curry Mix

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3 cups white rice

cooked

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spring onion

for garnish

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broccoli

or steamed greens to serve

Method

For the curry

1

In a heavy-bottomed pot, heat the oil until shimmering, then brown the beef in batches and set aside in a bowl.

2

Add the vegetables to the pot and fry for 5 minutes, stirring so they don’t stick to the bottom.

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3

Add water and bring to a boil.

4

Reduce the heat to low and break the curry pieces into the water. Stir until fully dissolved, around 5 minutes.

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5

Simmer for 15-20 minutes, stirring regularly until the sauce thickens and vegetables are tender.

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6

Add the meat to the pot, and stir to coat with the curry sauce.

7

Serve over rice, garnished with sliced spring onion and green vegetables on the side.

Nutrition Information per Serving (433g)

This nutrition analysis is based on 6 serves and doesn't include the spring onion or broccoli to serve.

Energy

1906kJ (456 kcal)

Protein

32.9g

Total Fat

12.0g

Saturated Fat

2.6g

Carbs

50.0g

Dietary Fibre

6.6g

Sodium

381mg

Iron

3.9mg

Zinc

6.8mg

Vitamin B12

0.8µg