Four iron-rich bowls

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| Nutrition | Fuel your body with these four iron-rich bowls

Fuel your body with these four iron-rich bowls

Iron is an essential mineral that helps get oxygen to every cell in our bodies. Get on top of your iron intake with these delicious new recipes!

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Loaded gnocchi bowl

Eating meat with veggies is a great way to help your body absorb more iron. Add some pillows of potato gnocchi and a sprinkle of grated cheese for a loaded bowl of goodness.

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Beef and miso mushroom bowl

Lean red meat like beef provides haem iron which is easy to absorb. Serve with miso mushrooms, edamame beans, brown rice, and fresh salad for a nutrient-dense bowl with rich umami flavours.

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Kūmara nacho bowl

Vitamin C-rich tomatoes and citrus fruits enhance iron absorption from plant-based sources like beans and vegetables. This colourful bowl combines kūmara, beef mince, black beans, and salad with a zesty avocado cream.

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Moroccan lamb wrap bowl

Combining animal and plant proteins is a great way to optimise your iron intake. This bowl pairs lamb with chickpeas in a crunchy wrap bowl filled with fresh salad and a spiced yoghurt sauce.

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Posted by Beef + Lamb New Zealand