Loaded gnocchi bowl
An Italian twist on the classic roast vegetables
3 - 4
Serves
10 mins
Prep Time
20 mins
Cook Time
Recipe author
Livi Kitson-Clark
Create a hearty and flavour-packed meal with this Loaded Gnocchi Bowl. Tender potato gnocchi is paired with seasoned beef or lamb mince, mixed herbs, and a colourful array of roasted seasonal vegetables like broccoli, courgette, and capsicum. This dish collides comfort and nutrition together in one satisfying bowl!
Start by browning the mince with mixed herbs, salt, and pepper, then cook your gnocchi until it’s soft and pillowy. Toss in lightly roasted vegetables, juicy cherry tomatoes, and a bed of fresh baby spinach. Top it all off with crumbled feta, a sprinkle of grated cheese, and a drizzle of olive oil. This easy, wholesome meal is perfect for a balanced lunch or dinner with big flavours and textures!
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Ingredients
Gnocchi and meatballs
400g lean Quality Mark beef mince
or lamb mince
1 tsp mixed herbs
a pinch of salt and pepper
500g traditional potato gnocchi
4-6 cups seasonal vegetables
i
1 Tbsp olive oil
180g punnet cherry tomatoes
150g feta cheese
¼ cup grated cheese
120g bag baby spinach leaves
Method
For the gnocchi bowl
1
Preheat oven to 200℃ and prepare a baking tray.
2
Combine the mince with herbs, salt, pepper, and roll into balls then set aside.
3
Chop vegetables and arrange them on the baking tray with the gnocchi, tomatoes, and a drizzle of olive oil. Sprinkle over the feta and grated cheese then bake for 10-15 minutes until golden.
Start Timer
4
Cook the meatballs on the barbecue or stove top until browned on all sides.
5
Serve the gnocchi and vegetables in a bowl with a handful of baby spinach and meatballs on top.
Nutrition Information per Serving (597g)
This nutrition analysis is based on 4 serves.
Energy
2387kJ (571 kcal)
Protein
40.9g
Total Fat
21.3g
Saturated Fat
9.5g
Carbs
48.5g
Dietary Fibre
12.4g
Sodium
623mg
Iron
5.1mg
Zinc
6.9mg
Vitamin B12
1.1µg
