Moroccan lamb wrap bowl
A tortilla bowl filled with Moroccan flavours
4
Serves
10 mins
Prep Time
10 mins
Cook Time
Recipe author
Livi Kitson-Clark
Indulge in this vibrant healthy wrap bowl! Featuring spiced lamb mince, a colourful fresh salad, and crunchy chickpeas, this dish is bursting with flavour and texture. Topped with a creamy yoghurt sauce that adds a refreshing tang, each bite offers a fusion of textures and tastes. Rich in iron, protein and fibre, it's a tasty way to ensure your eating is healthy, fun and delicious.
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Ingredients
Moroccan lamb and chickpeas
400g Quality Mark lamb mince
1 can chickpeas
drained and patted dry with paper towels
2 tsp olive oil
2 tsp onion powder
2 tsp garlic powder
2 tsp ground coriander
2 tsp ground cinnamon
1 tsp ground cumin
pinch salt and pepper
Salad
4 handfuls baby spinach leaves
1 carrots
peeled and ribboned
½ red onion
diced
½ cucumber
sliced
4 pitted dates
thinly sliced
Yoghurt sauce
½ cup Greek style yoghurt
2 Tbsp lemon juice
2 tsp ground sumac
i
To serve
4 wholemeal wraps
handful fresh mint
handful parsley
lemon
sliced into wedges
Method
For the lamb wrap bowl
1
Toast the wraps using an air-fryer or in the oven using an oven proof bowl until golden. Alternatively, you can keep the wraps fresh or slightly warmed through.
2
Combine the Moroccan spices in a small bowl.
3
Heat oil in a frying pan and cook the mince with half of the spice mixture until browned.
4
In a large bowl, toss chickpeas with a drizzle of olive oil and remaining spice mixture then toast in the air-fryer or on a baking tray in the oven until golden.
5
Prepare salad ingredients and toss together in a large bowl.
6
In a smaller bowl, mix the yoghurt, lemon juice, and ground sumac together.
7
Place each wrap in a bowl and fill with salad, lamb mince, and a drizzle of yoghurt sauce. Garnish with fresh herbs and lemon to serve.
Nutrition Information per Serving (429g)
This nutrition analysis is based on 4 serves.
Energy
2476kJ (592 kcal)
Protein
33.3g
Total Fat
25.6g
Saturated Fat
8.8g
Carbs
51.8g
Dietary Fibre
12.0g
Sodium
1338mg
Iron
7.1mg
Zinc
4.9mg
Vitamin B12
1.4µg