Beetroot, lentil and rump steak salad
A quick easy protein rich meal
4
Serves
10 mins
Prep Time
15 mins
Cook Time
Recipe author
Kirsten McCaffrey
This salad is all about convenience. Think quick cooked steak tossed with a can of lentils, a bag of salad leaves (we love rocket) and vac-packed beetroot for the ultimate dinner in under 30 minutes. We're big fans of beetroot here - not just the earthy flavour, but it's rich in folate, vitamin B6 and potassium, all good things to add to your salads! We think the vac-packed variety are top notch!
For that extra special touch, we love to add a sprinkle of Dean Thompson's dukkah over the top - this keeps so well in the pantry so we suggest making a big batch, you'll love it!
This salad is all about convenience. Think quick cooked steak tossed with a can of lentils, a bag of salad leaves (we love rocket) and vac-packed beetroot for the ultimate dinner in under 30 minutes. We're big fans of beetroot here - not just the earthy flavour, but it's rich in folate, vitamin B6 and potassium, all good things to add to your salads! We think the vac-packed variety are top notch! For that extra special touch, we love to add a sprinkle of Dean Thompson's dukkah over the top - this keeps so well in the pantry so we suggest making a big batch, you'll love it!
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Ingredients
Salad
500g Quality Mark rump steaks
300g rocket
390g lentils
250g beetroot
quartered
250g green beans
ends trimmed and blanched
½ cup plain yoghurt
1 lemon
zested and juiced
1 Tbsp honey
2 Tbsp olive oil
A small handful parsley
chopped
Method
Steak salad
1
Heat a large frying pan over a high heat.
2
Season your steak and cook on high for 5 minutes each side or until cooked to your liking.
Start Timer
3
Remove and rest on a chopping board, covered in tin foil for 10 minutes.
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4
In a large serving bowl, combine your rocket, lentils, beetroot and blanched beans. Toss gently and put aside.
5
In a small bowl, mix together the yoghurt, lemon juice and zest, honey and chopped parsley until combined. Lightly season with pepper.
Nutrition Information per Serving (475g)
This nutrition analysis is based on 4 serves and doesn't include the dukkah to serve.
Energy
1948kJ (466 kcal)
Protein
39.8g
Total Fat
20.5g
Saturated Fat
5.9g
Carbs
25.3g
Dietary Fibre
9.4g
Sodium
96mg
Iron
6.0mg
Zinc
5.8mg
Vitamin B12
1.7µg
