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The Greek lamb salad

A light and delicious salad

6 - 8

Serves

30 mins

Prep Time

20 mins

Cook Time

Beef + Lamb New Zealand

Recipe author

Beef + Lamb New Zealand

This cuisine combination is packed full of flavour and goodness, and is the perfect addition to a long lunch or early dinner on a scorching day. It serves 8, so invite the friends and family around to blow their minds! Kalí órexi!

This cuisine combination is packed full of flavour and goodness, and is the perfect addition to a long lunch or early dinner on a scorching day. It serves 8, so invite the friends and family around to blow their minds! Kalí órexi!

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Ingredients

Lamb

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4 Quality Mark lamb leg steaks

(roughly 500-600 grams)

Marinade

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1 garlic clove

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1/4 cup fresh oregano leaves

(or 1/2 teaspoon dried oregano)

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1/2 cup flat-leaf parsley

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1/3 cup olive oil

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juice of ½ lemon

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1/2 tsp salt

Salad

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700g baby potatoes

boiled, cooled then roughly chopped

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100g baby spinach leaves

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2 Lebanese cucumbers

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1 cup Kalamata olives

pitted

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150g green beans

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steamed

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1/2 red onion

thinly sliced

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100g feta

Salad Dressing

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5 Tbsp olive oil

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2 Tbsp white wine vinegar

or lemon juice

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1 Tbsp Dijon mustard

Method

Lamb

Salad

1

Put all the lamb marinade ingredients in a small blender and blitz until combined.

2

Place the lamb leg steaks in a dish, coat well with the marinade and refrigerate for 1-2 hours.

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3

Remove the lamb from the fridge an hour or so before cooking so the meat can come up to room temperature.

4

Preheat your BBQ to a medium heat and cook the lamb leg steaks for 5-7 minutes until cooked.

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5

Remove and allow to rest before slicing.

Nutrition Information per Serving (312g)

This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.

Energy

1841

Protein

22.2g

Total Fat

30.6g

Saturated Fat

5.7g

Carbs

16.6g

Dietary Fibre

5.9g

Sodium

370.8mg

Iron

4.5mg

Zinc

3.1mg

Vitamin B12

0.92µg