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Nutrition Tips for a tasty saladTips for a tasty salad
We love a great salad to nourish and fuel our bodies. Not only are salads fresh, tasty and easy to make, they are super versatile and can be made with ingredients to suit all taste preferences. With salad season just around the corner, here are our top tips for a delicious salad that will have everyone coming back for more.
Start with the base: Look for vibrant greens like spinach, rocket or kale, and don’t be afraid to mix in some crunchy vegetables like romaine or iceberg lettuce, shredded cabbage, or chopped broccoli.
Add a rainbow of colours: Select a range of colourful vegetables for a variety of nutrients and flavours. From tomato, red onion, capsicum, and roasted beetroot, to shredded carrot, sliced cucumber, and purple cabbage. For ideas and inspiration, check out this
Include a source of protein: To turn your salad into a filling and satisfying meal, include a quality source of protein like lean beef or lamb, grilled chicken, tofu, or salmon. Feel free to mix in some chickpeas, edamame beans or lentils and pop a boiled egg on top for a protein-packed meal like this
Mix in some high fibre carbohydrates: For a well-rounded and balanced meal, try adding whole grains like quinoa, brown rice or farro. Starchy vegetables like roast kūmara, pumpkin, potato and sweet corn are another great addition to power up your salad. Check out this
Add a touch of sweetness: Fresh fruit adds a sweetness that contrasts beautifully with the savoury ingredients in your salad. Try sliced pear, summer strawberries, or fresh grapes like this
Dress it up: A great dressing can really tie all the elements of your salad together. Try a homemade vinaigrette with olive oil, balsamic vinegar, Dijon mustard, and a touch of honey or blitz up a handful of fresh herbs and Greek yoghurt for a green goddess dressing. Check out our best dressing recipes
Finish with a crunch: Texture plays a crucial role in making your salad a crowd pleaser. Add a sprinkle of almonds, sunflower seeds, or walnuts for healthy fats like this
Check out these salad recipes for inspiration:
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Include a source of protein: To turn your salad into a filling and satisfying meal, include a quality source of protein like lean beef or lamb, grilled chicken, tofu, or salmon. Feel free to mix in some chickpeas, edamame beans or lentils and pop a boiled egg on top for a protein-packed meal like this
Mix in some high fibre carbohydrates: For a well-rounded and balanced meal, try adding whole grains like quinoa, brown rice or farro. Starchy vegetables like roast kūmara, pumpkin, potato and sweet corn are another great addition to power up your salad. Check out this
Add a touch of sweetness: Fresh fruit adds a sweetness that contrasts beautifully with the savoury ingredients in your salad. Try sliced pear, summer strawberries, or fresh grapes like this
Dress it up: A great dressing can really tie all the elements of your salad together. Try a homemade vinaigrette with olive oil, balsamic vinegar, Dijon mustard, and a touch of honey or blitz up a handful of fresh herbs and Greek yoghurt for a green goddess dressing. Check out our best dressing recipes
Finish with a crunch: Texture plays a crucial role in making your salad a crowd pleaser. Add a sprinkle of almonds, sunflower seeds, or walnuts for healthy fats like this
Check out these salad recipes for inspiration:
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Posted by Beef + Lamb New Zealand
