Colourful Cabbage Slaw
This raw salad is as beautiful as it is delicious
6 - 8
Serves
15 mins
Prep Time
0 mins
Cook Time
Recipe author
The 5+ A Day Charitable Trust
Brighten up your mealtime with this easy and nutritious Colourful Cabbage Slaw. It's a perfect combination of crunchy cabbage, sweet carrots, and herbs, all tossed together in a tangy and refreshing homemade dressing. This salad is not just a feast for the eyes but also for the taste buds, offering a delightful mix of textures and flavours.
This recipe is courtesy of www.5aday.co.nz
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Ingredients
Salad
2 cups red cabbage
finely sliced
2 cups green cabbage
finely sliced
4 carrots
julienned, grated or thinly sliced
¼ cup parsley
roughly chopped
¾ cup seeds
mixed, e.g. pumpkin, sunflower, sesame, etc
Dressing
1 tsp lemon zest
juice of 1 lemon
4 Tbsp olive oil
3 Tbsp white wine vinegar
1 garlic clove
minced
Method
for slaw
1
In a medium bowl, combine the cabbage, carrots, parsley, and mixed seeds.
2
In a small bowl, combine dressing ingredients.
3
Pour dressing over salad and mix well.
Nutrition Information per Serving (168g)
This nutrition analysis is based on 8 serves.
Energy
857kJ (205 kcal)
Protein
4.8g
Total Fat
16.4g
Saturated Fat
2.5g
Carbs
7.0g
Dietary Fibre
5.8g
Sodium
47mg
Iron
1.8mg
Zinc
1.2mg
Vitamin B12
0.0µg
