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Colourful Cabbage Slaw

This raw salad is as beautiful as it is delicious

6 - 8

Serves

15 mins

Prep Time

0 mins

Cook Time

The 5+ A Day Charitable Trust

Recipe author

The 5+ A Day Charitable Trust

Brighten up your mealtime with this easy and nutritious Colourful Cabbage Slaw. It's a perfect combination of crunchy cabbage, sweet carrots, and herbs, all tossed together in a tangy and refreshing homemade dressing. This salad is not just a feast for the eyes but also for the taste buds, offering a delightful mix of textures and flavours.

This recipe is courtesy of www.5aday.co.nz

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Low Sodium

Ingredients

Salad

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2 cups red cabbage

finely sliced

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2 cups green cabbage

finely sliced

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4 carrots

julienned, grated or thinly sliced

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¼ cup parsley

roughly chopped

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¾ cup seeds

mixed, e.g. pumpkin, sunflower, sesame, etc

Dressing

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1 tsp lemon zest

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juice of 1 lemon

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4 Tbsp olive oil

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3 Tbsp white wine vinegar

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1 garlic clove

minced

Method

for slaw

1

In a medium bowl, combine the cabbage, carrots, parsley, and mixed seeds.

2

In a small bowl, combine dressing ingredients.

3

Pour dressing over salad and mix well.

Nutrition Information per Serving (168g)

This nutrition analysis is based on 8 serves.

Energy

857kJ (205 kcal)

Protein

4.8g

Total Fat

16.4g

Saturated Fat

2.5g

Carbs

7.0g

Dietary Fibre

5.8g

Sodium

47mg

Iron

1.8mg

Zinc

1.2mg

Vitamin B12

0.0µg