How to make a high-fibre meal

As brilliant as red meat is nutritionally, it doesn’t contain any fibre, so having high-fibre meals across the day is a great way to up the ante. Fibre often gets overlooked when thinking about balanced eating but it’s super important because it helps with digestion, keeping you fuller for longer and supports gut and heart health as part of a healthy diet.

Here are some top tips on ways to make a high-fibre meal:

Wholesome wholegrains: These guys are fibre powerhouses. Try adding wholegrain options of pasta or bread to your plate or ingredients like brown rice, pearl barley, quinoa or farro.

Love your legumes: Beans, lentils, chickpeas are not only affordable pantry staples, they’re also good sources of fibre and a great addition to soups, salads, stews and even dips. They also double as a protein source alongside your tasty beef or lamb.

Embrace fruits and vegetables: Whether they’re fresh, frozen or canned, all fruits and vegetables are packed with fibre and other nutrients. Try filling your plate with plenty of vegetables (and fruit) and leave the washed skins on whenever possible, as they often contain the highest amounts of fibre.

Nuts and seeds: A sprinkle of these over your salad or meal not only gives you extra fibre, it also packs a tasty crunch and gives the meal a whole new texture. Get creative with pumpkin seeds, sunflower seeds, peanuts, walnuts and cashews.

If you’re looking for some of our quick and easy, fibre-rich meals check these delicious beef and lamb recipes below!

Posted by Katrina Dixon