Balsamic lamb and chickpea bowls

This filling salad will make you the envy of the lunchroom

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Serves

2 - 3

Prep Time

15 mins

Cook Time

10 mins

The meltingly tender lamb loin marinated in balsamic vinegar in this recipe will take your salad game to the next level. Pair this with chickpeas, quinoa, roasted veggies and feta, and you've got an easy but elegant lunch.

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Ingredients

  • 340g Quality Mark Lamb Loin Fillets

  • ½ cup balsamic vinegar

  • a pinch salt and pepper

  • 2-3 handfuls baby spinach leaves

  • 2 cups broccoli

    steamed florets
  • 2 cups seasonal vegetablesi

    cubed and roasted
  • 1 cup quinoa

    cooked
  • 1 can chickpeas

    drained
  • 1/4 cup feta

    crumbled
  • 1/4 cup walnuts

    chopped

Method

1

Marinate the lamb fillets in balsamic vinegar with a pinch of salt and pepper.

2

Heat oil in a frying pan and cook lamb on both sides to your liking – about 3 minutes each side for medium rare. Rest then slice thinly.

3

Assemble the salad ingredients in bowls, top with the sliced lamb, feta and a sprinkle of walnuts.

Nutrition Information per Serving (549g)

This nutrition analysis is based on 3 serves.

Energy2186kJ (523 kcal)
Protein43.2g
Total Fat19.2g
Saturated Fat4.5g
Carbohydrate35.4g
Dietary Fibre14.2g
Sodium669mg
Iron5.9mg
Zinc5.3mg
Vitamin B120.9µg