Flat-Iron Steak with Broccoli and Kiwifruit Salad

Make the most of this tender and juicy cut

2 - 3

Serves

20 mins

Prep Time

20 mins

Cook Time

Recipe author

Silver Fern Farms

Tender steak on a bed of crunchy, fresh vegetables - what could be better? We've paired this dish with the sweet tang of kiwifruit which not only adds flavour, but also a kick of vitamin C to encourage the iron absorption from the steak.

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High Protein

High Iron

High Fibre

Dairy Free

Picnic,

Lunch,

Under 30 Minutes,

Easy,

Salads,

Beef

Ingredients

Salad

220g Silver Fern Farms Beef Flat-Iron Steaks

1 Tbsp olive oil

2 cups broccoli

chopped into florets

2 kiwifruit

peeled, cut in half and then quarters

2 spring onions

sliced thinly

½ red capsicum

deseeded and sliced thinly

¼ cup fresh coriander

finely chopped

pinch salt

Vinaigrette

2Tbsp lemon juice

2 Tbsp soy sauce

1 tsp sesame oil

1 Tbsp rice bran oil

1 Tbsp brown sugar

1 garlic clove

crushed

1 Tbsp fresh ginger

grated

Method

Remove Silver Fern Farms Beef Flat-Iron Steaks from the fridge and packaging and allow to bloom at room temperature for 10 mins.

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Toss the Beef Flat-Iron Steaks in olive oil; season with salt and pepper. Heat a fry pan or BBQ and cook the Beef Flat-Iron Steaks for 3 mins each side.

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Transfer to a plate, cover and rest for 5 mins.

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Place the broccoli and salt in a saucepan. Cover with boiling water. Bring to the boil and simmer for 3 mins. Drain and refresh under cold water.

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Combine broccoli, kiwifruit, spring onion, capsicum and coriander in a bowl.

Place all vinaigrette ingredients in a jar. Shake to combine. Pour over the salad ingredients and toss to combine.

Serve the Beef Flat-Iron Steaks with the broccoli and kiwifruit salad.

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Nutrition Information per Serving (427g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

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