Flat-Iron Steak with Broccoli and Kiwifruit Salad
Make the most of this tender and juicy cut
2 - 3
Silver Fern Farms
Tender steak on a bed of crunchy, fresh vegetables - what could be better? We've paired this dish with the sweet tang of kiwifruit which not only adds flavour, but also a kick of vitamin C to encourage the iron absorption from the steak.
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220g Silver Fern Farms Beef Flat-Iron Steaks
1 Tbsp olive oil
2 cups broccoli
chopped into florets
peeled, cut in half and then quarters
2 spring onions
½ red capsicum
deseeded and sliced thinly
¼ cup fresh coriander
2Tbsp lemon juice
2 Tbsp soy sauce
1 tsp sesame oil
1 Tbsp rice bran oil
1 Tbsp brown sugar
1 garlic clove
1 Tbsp fresh ginger
Remove Silver Fern Farms Beef Flat-Iron Steaks from the fridge and packaging and allow to bloom at room temperature for 10 mins.
Toss the Beef Flat-Iron Steaks in olive oil; season with salt and pepper. Heat a fry pan or BBQ and cook the Beef Flat-Iron Steaks for 3 mins each side.
Transfer to a plate, cover and rest for 5 mins.
Place the broccoli and salt in a saucepan. Cover with boiling water. Bring to the boil and simmer for 3 mins. Drain and refresh under cold water.
Combine broccoli, kiwifruit, spring onion, capsicum and coriander in a bowl.
Place all vinaigrette ingredients in a jar. Shake to combine. Pour over the salad ingredients and toss to combine.
Serve the Beef Flat-Iron Steaks with the broccoli and kiwifruit salad.
Nutrition Information per Serving (427g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).More info
1937 kJ (463 kcal)
* Percentage of recommended daily intake (Aust/NZ)