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Lamb rump steaks with red lentil salad

Simple lamb dinner with salad

4

Serves

10 mins

Prep Time

20 mins

Cook Time

Beef + Lamb New Zealand

Recipe author

Beef + Lamb New Zealand

Looking for a delicious and healthy salad recipe? For us, a healthy dinner is all about getting a good mix of protein, carbs, and fresh vegetables, especially after a big day.

This lamb rump with red lentil salad recipe is perfect for a mid-week dinner. Simple stuff that can be cooked up relatively quickly. Replace lamb rump with leftover cold lamb roast meat and serve alongside this colourful red lentil salad.

Looking for a delicious and healthy salad recipe? For us, a healthy dinner is all about getting a good mix of protein, carbs, and fresh vegetables, especially after a big day. This lamb rump with red lentil salad recipe is perfect for a mid-week dinner and the salad is also super quick to serve alongside any leftover barbequed or roast meat.

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Ingredients

Lamb and salad

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600g Quality Mark lamb rumps

i

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3/4 cup red lentils

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1 red capsicum

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1 yellow capsicum

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3 tomatoes

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1 Lebanese cucumber

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a small handful of parsley

chopped

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a small handful of mint leaves

chopped

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1/2 tsp ground cumin

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1 red onion

chopped

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juice and grated zest of 1 lemon

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2 Tbsp olive oil

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A pinch of black pepper

To serve

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lime

grilled

Method

To sear steak

To make salad

To serve

1

Heat a frying pan with a splash of oil over a high heat.

2

Cook on one side of the lamb until moisture appears, then turn and cook the other side.

3

Test the ‘degree of doneness’ by touching the meat - it will feel springy for medium and very firm for well done.

4

Remove from heat and allow to rest, loosely covered with aluminium foil.

Nutrition Information per Serving (509g)

This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.

Energy

1963kJ (469 kcal)

Protein

45.4g

Total Fat

16.8g

Saturated Fat

3.8g

Carbs

27.4g

Dietary Fibre

10.2g

Sodium

71.6mg

Iron

8.7mg

Zinc

6.2mg

Vitamin B12

1.2µg