Dijon beef pot roast with Yorkshire puddings
Slow cooked English style bolar roast
8
Serves
15 mins
Prep Time
1 hr 30 mins
Cook Time
Recipe author
Allyson Gofton
An economical pot roast deliciously-scented with mild Dijon mustard...
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High Iron
Ingredients
1.5kg Quality Mark bolar roast
i
1/4 cup Dijon mustard
3 garlic cloves
minced
1/2 cup beef stock
1-2 Tbsp gravy powder
Puddings
1¼ cups white flour
a pinch of salt
2 eggs
1¼ cups milk
6 tsp oil
Method
To Roast Beef
To Make Puddings
1
Preheat the oven to 140ºC.
2
Brown the bolar well in a dash of oil over a high heat.
3
Transfer to a deep, stovetop-proof casserole dish.
4
Season with ground black pepper.
5
Mix together the mustard and garlic, spread over the top of the bolar.
6
Pour in the stock and cover.
7
Bake in the preheated oven for 1½ hours.
8
Remove the meat from the dish and set aside, covered with foil, to rest for 15 minutes before carving.
Start Timer
9
Mix the gravy powder with a dash of water, stir into the cooking juices and simmer over a low heat for 2-3 minutes.
Start Timer
10
Carve the beef into thin slices and serve with the gravy, Yorkshire puddings and your favourite vegetables.
Nutrition Information per Serving (287g)
This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.
Energy
1408kJ (336 kcal)
Protein
44.5g
Total Fat
10.2g
Saturated Fat
3.6g
Carbs
16.8g
Dietary Fibre
g
Sodium
272mg
Iron
5.9mg
Zinc
10.7mg
Vitamin B12
5.2µg
