Roast cauliflower salad

An easy and delicious way to treat this winter vegetable

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Serves

6 as a side - -

Prep Time

15 mins

Cook Time

20 mins

Roasting cauliflower brings out its natural sweetness, with crispy, caramelised edges that make every bite irresistible. This healthy salad brings sweet roasted cauliflower, sweet red onion slices, and protein-packed chickpeas, all seasoned with a smoky touch of ground paprika. Freshly chopped parsley adds a burst of color and freshness, while a simple olive oil and lemon juice dressing ties everything together with a zesty finish. Whether you're looking for a healthy dinner idea or a meal prepped lunch, this easy, nutritious dish is guaranteed to impress—and it’s just as delicious the next day!

This recipe is courtesy of 5 + A Day.

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The 5+ A Day Charitable Trust
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Ingredients

Salad
  • 1 head cauliflower

    chopped into florets
  • ½ red onion

  • 1 cup parsley

    chopped
  • 1 x 400g can chickpeas

    rinsed
  • ½ tsp ground paprika

  • 3 Tbsp olive oil

Dressing
  • juice of 1 lemon

  • ⅓ cup tahini

  • 2 garlic cloves

    minced
  • ¼ cup olive oil

  • ¼ tsp black pepper

Method

1

Preheat oven to 200°C. Place cauliflower onto an oven tray

2

Place cauliflower on an oven tray. Drizzle with 2 tablespoons olive oil, and add pepper.

3

Roast the cauliflower for 20 minutes, then stir.

4

Roast for an additional 10 minutes or until golden. Let cool.

5

In a small bowl, mix the dressing ingredients together.

6

Heat a fry pan or skillet over medium heat and add chickpeas, 1 tablespoon olive oil, paprika and salt and pepper.

7

Stir and cook the chickpeas for 5 minutes or until slightly golden. Remove from the heat.

8

In a large bowl or plate, combine the cauliflower, red onion, parsley, and chickpeas – mix well.

9

Drizzle with salad dressing and toss to combine.

Nutrition Information per Serving (219g)

This nutrition analysis is based on 6 serves.

Energy
1479kJ (354 kcal)
Protein
7.5g
Total Fat
30.8g
Saturated Fat
5.2g
Carbohydrate
8.2g
Dietary Fibre
9.3g
Sodium
280mg
Iron
3.1mg
Zinc
1.6mg
Vitamin B12
0µg