Raw Energy Salad

Nutritious Hearty Tasty Salad

3 - 4

Serves

30 mins

Prep Time

10 mins

Cook Time

Recipe author

MenuAid

If you need a salad to satiate a full table, here's your answer. This hearty mix is full of fun and flavour, and is remarkably healthy. Vege-packed energy is here!

This recipe republished with the permission of MenuAid

This beautiful vege tart is an easy and delicious addition to any menu. With the gorgeous pastry, a rich cheesy base and beautiful combo of flavours, you'll be fighting over the crumbs! This recipe republished with the permission of MenuAid: https://app.menuaid.co.nz/recipe/roasted-carrot-and-parsnip-tart

Rate this recipe

High Fibre

Lunch,

Dinner,

Easy,

Vegetarian,

Healthy

Ingredients

Raw Energy Salad

1 cup quinoa

cooked to package instructions

_1/4 cup pumpkin seeds

_1/4 cup sunflower seeds

1 tsp cumin seeds

_1/4 red cabbage

finely shredded

1 red capsicum

diced

1 celery stalk

finely sliced

1 carrots

grated

_1/2 red onion

finely sliced

1 beetroot

grated

2 handfuls fresh mint

chopped

2 tsp pomegranate molasses

or pomegranate seeds

_1/2 orange

juice and finely grated rind

3 Tbsp olive oil

1 tsp salt

1 tsp ground black pepper

Method

For Raw Energy Salad

Rinse the quinoa and then cook according to packet instructions, drain and then set aside.

Combine the pumpkin seeds, sunflower seeds and cumin seeds and lightly toast in a frying pan over medium heat, stirring continuously.

In a large bowl toss together the cabbage, capsicum, celery, carrot, onion, beetroot, seeds and quinoa.

Combine the mint, pomegranate molasses, orange rind and juice, 3 tablespoons of olive oil and salt and freshly ground black pepper together in a small bowl. Drizzle the dressing over the salad and serve.