Nourishing Mexican beef bowl
Like a taco but healthier
4
Serves
10 mins
Prep Time
20 mins
Cook Time
Recipe author
Brooke Campbell
A delicious and healthy deconstructed Mexican beef bowl, this recipe is sure to tick all the boxes. The mince packs the perfect flavour punch with just the right amount of spice. We love adding the coriander stalks to the mince for an extra depth of flavour. Utilise seasonal veges and don’t hold back on adding any that need to be used up from your fridge.
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High Iron
High Protein
High Fibre
Low Sodium
Ingredients
Beef
500g Quality Mark beef mince
1 onion
finely chopped
2 garlic cloves
crushed
1 tsp smoked paprika
2 tsp ground cumin
1/2 tsp chilli flakes
400g chopped tomatoes
1 Tbsp tomato paste
1 carrots
grated
1 cup sweet corn kernels
frozen kernels boiled and drained
To Serve
1/2 cup brown rice
raw
250g cherry tomatoes
halved
400g can black beans
1 yellow capsicum
sliced
1 avocado
mashed
1 red chilli
seeds removed and sliced
corn chips
1 lime
i
cut into wedges
fresh coriander leaves
Method
Rice
Beef
To Serve
1
Set rice to cook according to packet instructions.
Nutrition Information per Serving (585g)
This nutrition analysis is based on 4 serves and doesn't include the corn chips, lime or coriander to serve.
Energy
2540kJ (607 kcal)
Protein
39.2g
Total Fat
27.9g
Saturated Fat
5.7g
Carbs
42.6g
Dietary Fibre
14.9g
Sodium
91mg
Iron
6.8mg
Zinc
7.5mg
Vitamin B12
1.1µg
