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Pomegranate Glazed Roast Lamb

Family Lamb Roast with Pomegranate

5 - 6

Serves

15 mins

Prep Time

5 hrs

Cook Time

MenuAid

Recipe author

MenuAid

Here's a wondrous twist on a classic lamb roast - the pomegranate adds a world of flavour! This is a great and unique way to make that lamb go as far as possible.

This recipe republished with the permission of MenuAid

This beautiful vege tart is an easy and delicious addition to any menu. With the gorgeous pastry, a rich cheesy base and beautiful combo of flavours, you'll be fighting over the crumbs! This recipe republished with the permission of MenuAid: https://app.menuaid.co.nz/recipe/roasted-carrot-and-parsnip-tart

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High Protein

High Iron

Low Sodium

Low Carb

Pomegranate Glazed Roast Lamb

Ingredients

For Roast Lamb

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1 Quality Mark lamb leg

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1 tsp ground cumin

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3cm fresh ginger

grated

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1 tsp ground coriander

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1 tsp paprika

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1 lemon

grated zest

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2 Tbsp olive oil

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5 Tbsp pomegranate molasses

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1 pomegranate

i

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1 handful fresh mint

Method

For Roast Lamb

1

Remove the lamb from its packaging and place in a roasting dish.

2

Sprinkle with the spices, garlic, lemon zest and olive oil along with salt and pepper.

3

Rub to coat the meat.

4

Set aside for an hour or so to bring the meat to room temperature.

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5

Heat the oven to 140°C.

6

Cook the lamb in the oven for 4 hours.

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7

Drizzle evenly with the pomegranate molasses and then cook for a further 20 minutes.

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8

Serve garnished with pomegranate seeds and mint leaves.

More info

Nutrition Information per Serving (235g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

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Energy

1497 kJ (358 kcal)

Protein

35.2g

Total Fat

15.6g

Saturated Fat

4.9g

Carbs

17.3g

Sugars

15.6g

Sodium

91.5mg

Iron*

5.0mg

* Percentage of recommended daily intake (Aust/NZ)