Pesto Beef Steaks
Four Ingredients and Plenty of Taste
8
Serves
5 mins
Prep Time
10 mins
Cook Time
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Ingredients
4 x 125g Quality Mark beef steaks
2 Tbsp sun dried tomato pesto
1/4 cup panko crumbs
1 Tbsp finely chopped parsley
Method
To Make Steak
1
Spread top half of beef lightly with pesto.
2
Place combined crumbs and parsley on sheet of baking paper.
3
Place beef on crumbs, spread side down.
4
Spread remaining beef lightly with pesto and roll in crumbs mixture, pressing on firmly.
5
Heat 20 ml oil in large frying pan over high heat.
6
Cook steaks for, 3 – 4 minutes on each side until well browned.
7
Remove to warm plate.
8
Cover loosely with foil.
9
Stand for 5 minutes.
10
Serve with salad or steamed parsley potatoes
Nutrition Information per Serving (156g)
Energy
1029kJ (245 kcal)
Protein
32g
Total Fat
12.1g
Saturated Fat
4g
Carbs
2.2g
Dietary Fibre
g
Sodium
108mg
Iron
2.6mg
Zinc
4.2mg
Vitamin B12
1.1µg
