favourite

Beef and Broccoli with Crunchy Noodles

Crunchy noodle bliss

2 - 4

Serves

15 mins

Prep Time

10 mins

Cook Time

Beef + Lamb New Zealand

Recipe author

Beef + Lamb New Zealand

Looking for a tasty noodle dish with extra crunch? This recipe is sure to hit the mark!

Rate this recipe

Share

High Iron

High Protein

Dairy Free

Ingredients

Beef noodle salad

arrow

400g Quality Mark beef steaks

i

arrow

2 Tbsp olive oil

arrow

2 garlic cloves

crushed

arrow

1 tsp ground cumin

arrow

1 cup broccoli

i

florets

arrow

1 cup sweet corn kernels

kernels

arrow

420g tin chickpeas

drained

arrow

2 cups kale

leaves

arrow

½ red onion

sliced thinly

arrow

1 cup fresh herbs

i

chopped

arrow

150g rice noodles

cooked

arrow

1 cup crispy noodles

Dressing

arrow

1 Tbsp sugar

arrow

2 Tbsp water

boiling

arrow

¼ cup lime juice

i

arrow

2 tsp fish sauce

i

Method

Crunchy noodle salad

Tips

1

Heat a frying pan or barbeque to a medium heat.

2

Rub the steak with 1 tablespoon of oil, garlic, cumin and season. Depending on their thickness, cook for 3-4 minutes each side. Remove and set aside.

clock

Start Timer

3

In the same pan heat the remaining oil. Add the broccoli cooking for 4 or 5 minutes to char. Add the corn frying for a couple of minutes to get some colour. Remove and place into a large bowl.

clock

Start Timer

4

To the broccoli and corn add the chickpeas, kale, red onion, herbs and noodles.

5

To make the dressing combine the sugar and boiling water stirring together. Add the fish sauce and lime juice. Pour over the vegetables and noodles.

6

To serve place the salad onto plates. Slice the beef thinly and lay on top with a sprinkle of crispy noodles. Drizzle over any juices remaining from the salad.

More info

Nutrition Information per Serving (441g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

2446 kJ (584 kcal)

Protein

37.8g

Total Fat

16.3g

Saturated Fat

3.5g

Carbs

62.9g

Sugars

8.5g

Sodium

551mg

Iron*

6.1mg

* Percentage of recommended daily intake (Aust/NZ)