Beef steaks with warm vegetable and couscous salad
A simple weeknight meal
4
Serves
10 mins
Prep Time
20 mins
Cook Time
Quick to whip up and oh so tasty, this recipe is definitely worth a go! As a good source of vitamin B12, protein and iron this dish is a winner for energy levels. Kids will love the couscous salad too.
Quick to whip up and oh so tasty, this recipe is definitely worth a go! As a good source of vitamin B12, protein and iron this dish is a winner for energy levels.
Rate this recipe
Share
High Iron
High Protein
Dairy Free
Ingredients
500g Quality Mark beef steaks
i
1-2 Tbsp olive oil
1/3 tsp salt
1/3 tsp black pepper
1/3 tsp garlic powder
1 cup beef stock
i
You can substitute stock for boiling water.
2 cups couscous (cooked)
1 red onion
peeled and sliced
8 button mushrooms
sliced
1 red capsicum
sliced, or use your favourite seasonal vegetables.
1 Tbsp vinaigrette dressing
to taste parsley
chopped
2 Tbsp basil pesto
Method
To Make Dish
1
Bring stock or water to a boil then turn off the heat. Add the couscous and fluff with a fork to separate the grains. Cover with a lid and leave to steam for 5-10 mins.
Start Timer
2
Rub 1 Tbsp of oil on the steaks and season with salt, pepper and garlic powder. Oil the vegetables with the remaining 1 Tbsp of oil.
3
Heat a BBQ or heavy-based pan and cook steaks 3-5 mins per side or until cooked to your liking.
Start Timer
4
Set aside in a warm place to rest, and BBQ or grill the vegetables.
5
Fluff the couscous again and add vegetables, vinaigrette, parsley and pesto.
Nutrition Information per Serving (360g)
As a good source of vitamin B12, protein and iron this dish is a winner for energy levels. This nutrition analysis is based on 4 serves and doesn't include parsley to taste.
Energy
1965kJ (469 kcal)
Protein
36.7g
Total Fat
17.7g
Saturated Fat
4.9g
Carbs
38.1g
Dietary Fibre
3.9g
Sodium
400mg
Iron
4.5mg
Zinc
6.1mg
Vitamin B12
2.2µg
