Beef Steaks with Warm Vegetable and Couscous Salad
A simple weeknight meal
Quick to whip up and oh so tasty, this recipe is definitely worth a go! As a good source of vitamin B12, protein and iron this dish is a winner for energy levels.
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500g Quality Mark beef steaks
1-2 Tbsp olive oil
1/3 tsp salt
1/3 tsp black pepper
1/3 tsp garlic powder
1 cup beef stock
You can substitute stock for boiling water.
2 cups couscous (cooked)
1 red onion
peeled and sliced
8 button mushrooms
1 red capsicum
sliced, or use your favourite seasonal vegetables.
1 Tbsp vinaigrette dressing
to taste parsley
2 Tbsp basil pesto
To Make Dish
Bring stock or water to a boil then turn off the heat. Add the couscous and fluff with a fork to separate the grains. Cover with a lid and leave to steam for 5-10 mins.
Rub 1 Tbsp of oil on the steaks and season with salt, pepper and garlic powder. Oil the vegetables with the remaining 1 Tbsp of oil.
Heat a BBQ or heavy-based pan and cook steaks 3-5 mins per side or until cooked to your liking.
Set aside in a warm place to rest, and BBQ or grill the vegetables.
Fluff the couscous again and add vegetables, vinaigrette, parsley and pesto.
Nutrition Information per Serving (360g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).More info
1965 kJ (469 kcal)
* Percentage of recommended daily intake (Aust/NZ)