Cottage pie
Super easy cottage pie for the whole family
6
Serves
20 mins
Prep Time
1 hr
Cook Time
Recipe author
Beef + Lamb New Zealand
A great winter favourite with loads of nutritious ingredients, and better yet, they’re hidden from the kids!
Tip: Babies and toddlers shouldn't have salt added to their foods. Adults and older children can season their serving at the table.
A great winter favourite with loads of nutritious ingredients, and better yet, they’re hidden from the kids! Tip: Babies and toddlers shouldn't have salt added to their foods. Adults and older children can season their serving at the table.
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Ingredients
Cottage Pie
750g Quality Mark beef mince
2 tsp olive oil
1 onion
finely chopped
1 carrots
finely chopped
1 celery stalk
finely chopped
1/4 cup tomato sauce
A pinch of black pepper
2 cups mixed vegetables
1 Tbsp butter
melted
1/2 cup red wine
2 tsp Worcestershire sauce
Potato mash
1kg potatoes
peeled and chopped
1/2 cup milk
To serve
2 cups mixed vegetables
Method
To Make Filling
To Make Mash
To Assemble
1
Preheat oven to 180ºC (160ºC fan).
2
Heat the oil over a medium-high heat.
3
Add onion, carrot and celery.
4
Cook for 5 to 7 minutes or until tender, stirring often.
Start Timer
5
Add mince and cook for a further 5 minutes or until mince is browned.
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6
Stir regularly to break up the mince.
7
Add wine and cook for a further 4 minutes or until the liquid evaporates.
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8
Reduce heat to medium-low.
9
Add tomato and Worcestershire sauces and season with pepper to taste.
10
Cover and simmer for 15 minutes.
Start Timer
11
Remove from heat and add frozen mixed vegetables and stir.
Nutrition Information per Serving (428g)
As a source of selenium, this dish plays a part in healthy hair and nails.
Energy
1679kJ (401 kcal)
Protein
35g
Total Fat
11.3g
Saturated Fat
4.3g
Carbs
35.3g
Dietary Fibre
g
Sodium
193mg
Iron
6mg
Zinc
6.2mg
Vitamin B12
3.5µg
