2 handfuls of broccolini
divided into florets
sliced into rounds
1 tsp wholegrain mustard
1 and 1/2 Tbsp olive oil
1/2 tsp chilli flakes
Juice of 1 lemon
Zest of 1 lemon
1 tsp manuka honey
2 tsp chia seeds
to make salad
Blanch broccolini or broccoli in boiling water for a couple of minutes then run under cold water to bring out the colour.
Mix dressing ingredients well in a cup or jug.
Arrange broccolini (or broccoli) and mandarins on a platter and drizzle over dressing.
Nutrition Information per Serving (171g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).More info
549 kJ (131 kcal)
* Percentage of recommended daily intake (Aust/NZ)