Broccolini with Mandarin and Chilli
Light and Summery Broccolini Salad
4
Serves
10 mins
Prep Time
3 mins
Cook Time
Recipe author
The 5+ A Day Charitable Trust
A delicious and fresh broccolini side salad - perfectly sweet and crunchy!
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Ingredients
2 handfuls of broccolini
i
divided into florets
4 mandarin
sliced into rounds
Dressing
1 tsp wholegrain mustard
1 and 1/2 Tbsp olive oil
1/2 tsp chilli flakes
Juice of 1 lemon
Zest of 1 lemon
1 tsp manuka honey
2 tsp chia seeds
Method
to make salad
1
Blanch broccolini or broccoli in boiling water for a couple of minutes then run under cold water to bring out the colour.
Start Timer
2
Mix dressing ingredients well in a cup or jug.
3
Arrange broccolini (or broccoli) and mandarins on a platter and drizzle over dressing.
Nutrition Information per Serving (171g)
This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.
Energy
549kJ (131 kcal)
Protein
4.1g
Total Fat
6.9g
Saturated Fat
1g
Carbs
11.4g
Dietary Fibre
4g
Sodium
7.8mg
Iron
0.7mg
Zinc
mg
Vitamin B12
µg
