Mandarin, Cranberry & Kale Salad
Tangy Summer Salad Recipe
4
Serves
10 mins
Prep Time
10 mins
Cook Time
Recipe author
The 5+ A Day Charitable Trust
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Low Sodium
Ingredients
3 mandarins
peeled, segments separated
1 large bunch kale
roughly chopped
4 spring onions
diagonally sliced
1/2 cup dried cranberries
1/3 cup pecan nut
or walnuts or almonds, lightly toasted
Dressing ingredients
3 Tbsp white wine vinegar
2 Tbsp olive oil
1 Tbsp Dijon mustard
2 Tbsp honey
pinch salt and pepper
Method
To Make Salad
1
Place the kale and spring onions into a large bowl or serving dish.
2
In a small bowl whisk together the dressing ingredients.
3
Sprinkle the mandarin, cranberries and pecans over the salad and drizzle over the dressing.
4
Let the salad sit for 15 minutes so the dressing can soak in.
Start Timer
5
Serve at room temperature.
Nutrition Information per Serving (154g)
This dish provides a source of Vitamin C helping to absorb iron from the leafy greens
Energy
1196kJ (286 kcal)
Protein
3.7g
Total Fat
16.4g
Saturated Fat
1.9g
Carbs
28.6g
Dietary Fibre
4.6g
Sodium
132mg
Iron
1.2mg
Zinc
mg
Vitamin B12
µg
