The power of pulses

Pulses, which include beans, lentils, chickpeas, and dry peas, offer a powerful punch when it comes to nutrition. Packed with plant protein, dietary fibre, and essential micronutrients, these humble legumes have been dietary staples across cultures for centuries. In addition to their health benefits, pulses offer a cost-effective way to stretch out a meal. Let’s embrace the power of pulses and how they contribute to a healthy and sustainable lifestyle.

Source of plant protein

Pulses are high in plant protein – important for muscle repair, growth and overall body function. To make a complete protein with all essential amino acids needed for muscle growth, pulses can be combined with another source like quinoa or almonds. Alternatively, they can be paired with an already complete protein like beef, lamb, chicken, fish, or tofu for a high-protein meal.

Rich in dietary fibre

Pulses are loaded with dietary fibre, which supports healthy digestion, keeps you feeling fuller for longer, and helps to improve cholesterol and blood sugar levels. Pulses like chickpeas and lentils make a great addition to your leftover lamb curry or warming beef stew.The combination of protein and fibre makes pulses a great choice for supporting overall health and wellbeing.

Provide essential vitamins and minerals

Pulses provide a range of essential micronutrients such as folate, plant-based (non-heme) iron, magnesium, potassium and zinc, which are important for immune function, energy production, and bone health. To help your body absorbmore plant-based iron, try pairing pulses with a source of vitamin C like tomatoes, or enjoy alongside an iron-rich animal protein like beef or lamb.

Versatile and sustainable

Beyond their nutritional benefits, pulses are incredibly versatile in the kitchen. They can be used in a wide variety of dishes, from soups and stews to salads and dips, adding texture, flavour, and a range of nutrients. All in all, pulses are a cost-effective way to stretch out a mealand promote nutritious and sustainable living for the whole family.

Check out these recipes for some animal and plant protein inspiration: