Mexi mince tortilla cups with chunky salsa

Budget friendly Mexican mince cups

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Serves

8

Prep Time

5 mins

Cook Time

20 mins

Impress your family and friends with these Mexi-Mince Tortilla Cups. The crispy baked tortilla cups are filled with our Easy Mexi-Mince before finishing with a chunky salsa. A great value recipe for everyone to enjoy.

Make your mince go even further with one of the other recipes from our Great Value Mexi-Mince series:

This family friendly mince dish is versatile, tasty, and easy to make. Use as you would a regular chilli mixture and serve as nacho’s, burritos and quesadillas, or make it go even further with one of these economical techniques.

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Sophie Gray
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Ingredients

Easy Mexi-Mince
  • 500g Quality Mark Lean Beef Mincei

  • 1 onion

    chopped
  • 1 celery stalk

    finely chopped
  • 1 cup carrotsi

    finely chopped or grated
  • 1 tsp ground cumin

  • 2 tsp smoked paprika

  • 1/2 tsp chilli powder

  • 1 tsp beef stock

    dissolved in 1 cup of water
  • 1 can chopped tomatoes

  • 1/4 cup tomato sauce

  • 1 can black beans

    rinsed and drained
  • salt and pepper

    to taste
Tortilla Cups
  • 8 tortillas

    small
  • 2 Tbsp oili

Chunky Salsa
  • 1 cup tomato

    chopped
  • 1/2 cup cucumber

  • ½ cup avocado

    chopped
  • 1/2 capsicum

    deseeded and chopped
  • a handful fresh coriander

    chopped
  • a dash sweet chili sauce

  • a dash lime juicei

To Serve
  • sour cream

  • potato wedges

Method

Easy Mexi-Mince
1

Heat a large non-stick frying pan and add the mince, crushing with a fork or masher till evenly crumbly. Cook for around 5-8 minutes, until mince is browned.

2

Stir in the onion, celery and whatever other vegetables you’re including and cook until becoming tender.

3

Mix in the spices, cook briefly then add the stock, tomatoes, and tomato sauce.

4

Simmer for around 10 minutes until thickened and then stir in the black beans.

5

When heated through season with salt and pepper.

Tortilla Cups
1

Preheat oven to 190°C.

2

Microwave Tortillas according to pack directions to soften them, then brush both sides lightly with oil or spray with spray oil.

3

Press gently into Texas size muffin pan and bake 7-10 minutes until evenly brown and crisp. (Cooking time will vary depending on the tortilla brand).

4

Heat the mince mixture and spoon into the tortilla bowls, top with salsa and a dollop of sour cream.

Chunky Salsa
1

While tortilla cups are cooking and cooling, prepare the salsa. Mix the chopped tomato, capsicum, cucumber, avocado, fresh coriander, and sweet chilli sauce in a bowl, add a squeeze of lime juice, and refrigerate until required.

Nutrition Information per Serving (347g)

This nutritional analysis is based on 8 serves and does not include sour cream and potato wedges which are optional. To reduce the sodium in this meal choose salt reduced stock powder and tomato sauce.

Energy
1470kJ (351 kcal)
Protein
21.2g
Total Fat
16.9g
Saturated Fat
4.3g
Carbohydrate
25.1g
Dietary Fibre
7.2g
Sodium
448mg
Iron
3.8mg
Zinc
2.5mg
Vitamin B12
1.2µg