Mexi mince tortilla cups with chunky salsa
Budget friendly Mexican mince cups
8
Serves
5 mins
Prep Time
20 mins
Cook Time
Recipe author
Sophie Gray
Impress your family and friends with these Mexi-Mince Tortilla Cups. The crispy baked tortilla cups are filled with our Easy Mexi-Mince before finishing with a chunky salsa. A great value recipe for everyone to enjoy.
Make your mince go even further with one of the other recipes from our Great Value Mexi-Mince series:
This family friendly mince dish is versatile, tasty, and easy to make. Use as you would a regular chilli mixture and serve as nacho’s, burritos and quesadillas, or make it go even further with one of these economical techniques.
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High Protein
High Iron
Ingredients
Easy Mexi-Mince
500g Quality Mark Lean Beef Mince
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1 onion
chopped
1 celery stalk
finely chopped
1 cup carrots
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finely chopped or grated
1 tsp ground cumin
2 tsp smoked paprika
1/2 tsp chilli powder
1 tsp beef stock
dissolved in 1 cup of water
1 can chopped tomatoes
1/4 cup tomato sauce
1 can black beans
rinsed and drained
salt and pepper
to taste
Tortilla Cups
8 tortillas
small
2 Tbsp oil
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Chunky Salsa
1 cup tomato
chopped
1/2 cup cucumber
1/2 cup avocados
chopped
1/2 capsicum
deseeded and chopped
a handful fresh coriander
chopped
a dash sweet chili sauce
a dash lime juice
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To Serve
sour cream
potato wedges
Method
Easy Mexi-Mince
Tortilla Cups
Chunky Salsa
1
Heat a large non-stick frying pan and add the mince, crushing with a fork or masher till evenly crumbly. Cook for around 5-8 minutes, until mince is browned.
Start Timer
2
Stir in the onion, celery and whatever other vegetables you’re including and cook until becoming tender.
3
Mix in the spices, cook briefly then add the stock, tomatoes, and tomato sauce.
4
Simmer for around 10 minutes until thickened and then stir in the black beans.
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5
When heated through season with salt and pepper.
Nutrition Information per Serving (347g)
This nutritional analysis is based on 8 serves and does not include sour cream and potato wedges which are optional. To reduce the sodium in this meal choose salt reduced stock powder and tomato sauce.
Energy
1470kJ (351 kcal)
Protein
21.2g
Total Fat
16.9g
Saturated Fat
4.3g
Carbs
25.1g
Dietary Fibre
7.2g
Sodium
448mg
Iron
3.8mg
Zinc
2.5mg
Vitamin B12
1.2µg
