Classic Kiwi 'lamb and three veg'
Traditional Kiwi feast
4
Serves
30 mins
Prep Time
10 mins
Cook Time
Recipe author
Kathy Paterson
When cooked quickly lamb loin chops develop a delicious caramelised crust and have a pink juicy centre. Paired with buttery parsnips and carrots, chunky kumara and a side of peas, you have yourself a kiwi classic, dinnertime favourite.
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Ingredients
Lamb
6 (800g) Quality Mark lamb loin chops
a few fresh thyme leaves
Buttery parsnips and carrots
3 roasted parsnips
peeled and trimmed
3 carrots
peeled and trimmed
50g butter
1/2 cup breadcrumbs
2 tsp chopped fresh thyme
To serve
green peas
kūmara
roasted
Method
To Make Vegetables
To Make Lamb
To Serve
1
Cut the parsnips and carrots into even-sized pieces, cutting them on the diagonal.
2
Place in a saucepan, cover with cold water and lightly salt.
3
Bring up to the boil and cook until just tender.
4
Drain and dry off over the heat.
5
Melt the butter in a large frying pan, add the parsnips and carrots and cook for 5 minutes, tossing the pan to brown evenly.
Start Timer
6
After 5 minutes add the breadcrumbs and cook until they begin to brown.
Start Timer
7
Season and add the thyme.
Nutrition Information per Serving (434g)
This nutrition analysis is based on 4 serves and doesn't include the green peas or kūmara to serve.
Energy
2172kJ (519 kcal)
Protein
43.1g
Total Fat
24.8g
Saturated Fat
12.4g
Carbs
26.8g
Dietary Fibre
8.1g
Sodium
276mg
Iron
4.2mg
Zinc
5.7mg
Vitamin B12
2.4µg
