Corned beef
A Kiwi classic made easy with the slow cooker
4 - 5
Serves
5 mins
Prep Time
4 hrs
Cook Time
This delicious easy corned beef is delicious with potatoes in a corned beef hash, or as a filling for a pasty or pie. We love to use leftover corned beef in our brunch beef hash the following day.
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Ingredients
Corned beef
400-500g Quality Mark corned beef
1 Tbsp golden syrup
1/4 cup vinegar
1 Tbsp peppercorns
1 onion
chopped into quarters
2 carrots
roughly chopped
Method
To Cook Beef
1
Rinse beef under cold water.
2
Place beef in a slow cooker and almost cover with water.
3
Add golden syrup, vinegar, peppercorns, chopped onions and carrots and stir liquid.
4
Cook on high for 4-6 hours, or low for 6-7 hours.
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Nutrition Information per Serving (874g)
Energy
3027kJ (723 kcal)
Protein
50.4g
Total Fat
42.2g
Saturated Fat
19.5g
Carbs
30.7g
Dietary Fibre
g
Sodium
490mg
Iron
8.5mg
Zinc
8.9mg
Vitamin B12
2.8µg
