Corned beef

A Kiwi classic made easy with the slow cooker

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Serves

4 - 5

Prep Time

5 mins

Cook Time

4 hrs

If you’re looking for a tasty, easy-to-make meal, corned beef is the perfect choice. Made from silverside, corned beef is ideal for sandwiches, casseroles, and traditional dishes. The slow-cooking method ensures the meat is tender and juicy, making it a satisfying addition to any meal. Whether served with cabbage and potatoes or as part of a hearty stew, corned beef offers both convenience and comfort. We love to use leftover corned beef in our brunch beef hash the following day.

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Ingredients

  • 400-500g Quality Mark corned beef

  • 1 Tbsp golden syrup

  • 1/4 cup vinegar

  • 1 Tbsp peppercorns

  • 1 onion

    chopped into quarters
  • 2 carrots

    roughly chopped

Method

1

Rinse beef under cold water.

2

Place beef in a slow cooker and almost cover with water.

3

Add golden syrup, vinegar, peppercorns, chopped onions and carrots and stir liquid.

4

Cook on high for 4-6 hours, or low for 6-7 hours.

Nutrition Information per Serving (874g)

Energy
3027kJ (723 kcal)
Protein
50.4g
Total Fat
42.2g
Saturated Fat
19.5g
Carbohydrate
30.7g
Sodium
490mg
Iron
8.5mg
Zinc
8.9mg
Vitamin B12
2.8µg