Corned beef
A Kiwi classic made easy with the slow cooker
4 - 5
Serves
5 mins
Prep Time
4 hrs
Cook Time
This delicious easy corned beef is delicious with potatoes in a corned beef hash, or as a filling for a pasty or pie. We love to use leftover corned beef in our brunch beef hash the following day.
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Ingredients
Corned beef
400-500g Quality Mark corned beef
1 Tbsp golden syrup
1/4 cup vinegar
1 Tbsp peppercorns
1 onion
chopped into quarters
2 carrots
roughly chopped
Method
To Cook Beef
1
Rinse beef under cold water.
2
Place beef in a slow cooker and almost cover with water.
3
Add golden syrup, vinegar, peppercorns, chopped onions and carrots and stir liquid.
4
Cook on high for 4-6 hours, or low for 6-7 hours.
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Nutrition Information per Serving (874g)
This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.
Energy
3027kJ (723 kcal)
Protein
50.4g
Total Fat
42.2g
Saturated Fat
19.5g
Carbs
30.7g
Dietary Fibre
g
Sodium
490mg
Iron
8.5mg
Zinc
8.9mg
Vitamin B12
2.8µg
