Wholemeal Sourdough Bruschetta

Seared steak, cherry tomatoes and honey topped bruschetta

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Serves

4

Prep Time

15 mins

Cook Time

10 mins

This cafe-style twist on wholemeal sourdough bruschetta makes for a delicious and healthy lunch. We’ve topped ours with sprouts, avocado, cherry tomatoes, and drizzled honey to elevate the dish. This fresh and flavourful meal goes from prep to plate in under 25 minutes.

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Ingredients

  • 2 x 200g Quality Mark beef sirloin

  • 4 slices sourdough

  • 250g cherry tomatoes

  • 2 Tbsp olive oil

  • 1 tsp honey

  • 1 Tbsp balsamic vinegar

  • 1 garlic clove

    chopped
  • 1/2 avocado

    mashed
  • a small handful of alfalfa sprout

Method

To Toast Bread
1

Brush the bread slices with olive oil.

2

Place them under a hot grill for 1 minute each side until toasted.

To Sear Steak
1

Heat a frying pan.

2

Brush the steaks with olive oil and cook on one side until moisture appears, then turn and cook the other side.

3

Test the ‘degree of doneness’ by touching the meat - it will feel springy for medium and very firm for well done.

4

Remove from heat and allow to rest, loosely covered with aluminium foil.

To Make Tomatoes
1

Add 1 tsp of olive oil to another frypan and heat; add the cherry tomatoes, honey, garlic, balsamic vinegar and pepper. Sauté until the skin of the tomatoes starts to break. Keep juice for seasoning at the end.

To Serve
1

Place a slice of toast on each plate, spread with avocado, top with meat slices and cherry tomatoes. To serve, add the Alfalfa sprouts and drizzle with juice from tomatoes.

Nutrition Information per Serving (268g)

Energy1460kJ (349 kcal)
Protein25.8g
Total Fat20.4g
Saturated Fat4.6g
Carbohydrate13.6g
Sodium219mg
Iron2.7mg
Zinc3.3mg
Vitamin B120.7µg