Mexican-Style Mince
Flavourful and Fun Mince Recipe
4
Serves
20 mins
Prep Time
50 mins
Cook Time
Recipe author
Kathy Paterson
Our Mexican-Style Mince is super versatile and can be paired with rice, tacos or wedges to name a few. For this recipe we’ve paired it with corn chips, sour cream and avocado.
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High Iron
Low Sodium
Ingredients
Beef
500g Quality Mark beef mince
i
1 onion
i
finely chopped
1 carrots
i
finely chopped
1 celery
i
finely chopped
2 garlic cloves
finely chopped
1 tsp paprika
1/2 tsp chilli powder
i
1 red capsicum
i
deseeded and finely sliced
400g chopped tomatoes
1 cup beef stock
400g can red kidney beans
To serve
corn chips
sour cream
1 lemon
cut into wedges
1 avocado
smashed
fresh coriander leaves
Method
To Make Mince
To Serve
1
In a large bowl combine the beef mince, onion, carrot, celery, garlic, paprika and chilli powder.
2
Heat a dash of oil in a large heavy-based saucepan over medium-high heat.
3
Add the beef mixture and brown, stirring continuously with a wooden spoon to break up the mince.
4
Season with a little salt.
5
Reduce the heat, cover and simmer for about 40 minutes.
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6
Remove the lid and add the red kidney beans.
7
Cook for a further 10 minutes.
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Nutrition Information per Serving (536g)
This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.
Energy
1795kJ (428 kcal)
Protein
37.1g
Total Fat
14.2g
Saturated Fat
4.5g
Carbs
32g
Dietary Fibre
g
Sodium
683mg
Iron
6.1mg
Zinc
6.6mg
Vitamin B12
1.7µg
