The ultimate beef burger
Quick and easy beef burger
4
Serves
15 mins
Prep Time
30 mins
Cook Time
Recipe author
Kathy Paterson
This is a classic burger recipe that requires zero fuss. We have added Dijon mustard and chilli flakes to give these patties a slight kick and paired it with our homemade caramelised onions.
There's no need to sneak the veges into this recipe - everyone loves a burger and this one has five different types!
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High Iron
High Protein
Ingredients
Beef Patties
500g Quality Mark beef mince
i
1 red onion
finely chopped
1 courgette
grated
1 cup breadcrumbs
3 Tbsp milk
1 tsp Dijon mustard
3 Tbsp parsley
chopped and fresh
A pinch of chilli flakes
olive oil
Caramelised Onions
6 red onions
thinly sliced
1 Tbsp brown sugar
i
½ tsp salt
1 Tbsp fresh thyme
chopped
¼ cup red wine vinegar
To Serve
4 white bread rolls
mayonnaise
lettuce
cucumber
i
tomato
caramelised onions
tomato relish
Method
To Make Patties
To Caramelise Onions
To Serve
1
Preheat the oven to 180°C.
2
Line a shallow oven tray with baking paper.
3
Mix all the beef ingredients together in a bowl and season.
4
Form into 4 large patties and rub each with a little olive oil.
5
Heat a large frying pan until hot and brown patties for about 2 minutes on each side.
Start Timer
6
Transfer to the tray and place in the oven to cook for 8-10 minutes until cooked in the centre.
Start Timer
7
Meat patties can be made and shaped in advance and kept well covered in the fridge. They can also be frozen. Thaw meat patties in the fridge before cooking.
Nutrition Information per Serving (579g)
These burgers are a great source of iron and zinc - essential nutrients needed by the whole family for immunity, healthy bones and growth and development in children! Nutrition analysis does not include the mayonnaise, relish or vegetables to serve.
Energy
2648kJ (633 kcal)
Protein
44.8g
Total Fat
13.8g
Saturated Fat
3.7g
Carbs
75.4g
Dietary Fibre
11.5g
Sodium
1022mg
Iron
8.9mg
Zinc
7.3mg
Vitamin B12
1.2µg
