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The ultimate beef burger

Quick and easy beef burger

4

Serves

15 mins

Prep Time

30 mins

Cook Time

Kathy Paterson

Recipe author

Kathy Paterson

This is a classic burger recipe that requires zero fuss. We have added Dijon mustard and chilli flakes to give these patties a slight kick and paired it with our homemade caramelised onions.

There's no need to sneak the veges into this recipe - everyone loves a burger and this one has five different types!


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Ingredients

Beef Patties

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500g Quality Mark beef mince

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1 red onion

finely chopped

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1 courgette

grated

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1 cup breadcrumbs

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3 Tbsp milk

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1 tsp Dijon mustard

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3 Tbsp parsley

chopped and fresh

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A pinch of chilli flakes

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olive oil

Caramelised Onions

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6 red onions

thinly sliced

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1 Tbsp brown sugar

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½ tsp salt

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1 Tbsp fresh thyme

chopped

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¼ cup red wine vinegar

To Serve

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4 white bread rolls

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mayonnaise

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lettuce

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cucumber

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tomato

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caramelised onions

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tomato relish

Method

To Make Patties

To Caramelise Onions

To Serve

1

Preheat the oven to 180°C.

2

Line a shallow oven tray with baking paper.

3

Mix all the beef ingredients together in a bowl and season.

4

Form into 4 large patties and rub each with a little olive oil.

5

Heat a large frying pan until hot and brown patties for about 2 minutes on each side.

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6

Transfer to the tray and place in the oven to cook for 8-10 minutes until cooked in the centre.

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7

Meat patties can be made and shaped in advance and kept well covered in the fridge. They can also be frozen. Thaw meat patties in the fridge before cooking.

Nutrition Information per Serving (579g)

These burgers are a great source of iron and zinc - essential nutrients needed by the whole family for immunity, healthy bones and growth and development in children! Nutrition analysis does not include the mayonnaise, relish or vegetables to serve.

Energy

2648kJ (633 kcal)

Protein

44.8g

Total Fat

13.8g

Saturated Fat

3.7g

Carbs

75.4g

Dietary Fibre

11.5g

Sodium

1022mg

Iron

8.9mg

Zinc

7.3mg

Vitamin B12

1.2µg