Rock Melon, Bocconcini & Almond Salad
Tasty and Unique Salad
3 - 4
Serves
5 mins
Prep Time
10 mins
Cook Time
Recipe author
MenuAid
This beautifully unique salad offers great nutrition with an exciting variety of flavours! Not only that, it's quick and easy!
This recipe republished with the permission of MenuAid
This beautiful vege tart is an easy and delicious addition to any menu. With the gorgeous pastry, a rich cheesy base and beautiful combo of flavours, you'll be fighting over the crumbs! This recipe republished with the permission of MenuAid: https://app.menuaid.co.nz/recipe/roasted-carrot-and-parsnip-tart
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Ingredients
Salad
120g rocket
1/4 rockmelon
chopped into 2cm chunks
125g bocconcini
1/2 cup tamari almonds
roughly chopped
Balsamic Drizzle
1/2 cup balsamic vinegar
1 Tbsp brown sugar
Method
For Salad
1
To make the balsamic drizzle, mix the balsamic vinegar and sugar in a small pot over a low heat. Simmer for 5 minutes until thick and glossy. Set aside to cool.
Start Timer
2
Gently toss the leaves, rock melon, bocconcini and almonds together in a salad bowl.
3
Drizzle with the balsamic drizzle and serve.
Nutrition Information per Serving (194g)
This nutrition analysis is based on 4 serves.
Energy
1125kJ (269 kcal)
Protein
11.6g
Total Fat
17.9g
Saturated Fat
5.0g
Carbs
11.8g
Dietary Fibre
5.8g
Sodium
212mg
Iron
1.7mg
Zinc
1.8mg
Vitamin B12
0.3µg
