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Rock Melon, Bocconcini & Almond Salad

Tasty and Unique Salad

3 - 4

Serves

5 mins

Prep Time

10 mins

Cook Time

MenuAid

Recipe author

MenuAid

This beautifully unique salad offers great nutrition with an exciting variety of flavours! Not only that, it's quick and easy!

This recipe republished with the permission of MenuAid

This beautiful vege tart is an easy and delicious addition to any menu. With the gorgeous pastry, a rich cheesy base and beautiful combo of flavours, you'll be fighting over the crumbs! This recipe republished with the permission of MenuAid: https://app.menuaid.co.nz/recipe/roasted-carrot-and-parsnip-tart

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Ingredients

Salad

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120g rocket

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1/4 rockmelon

chopped into 2cm chunks

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125g bocconcini

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1/2 cup tamari almonds

roughly chopped

Balsamic Drizzle

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1/2 cup balsamic vinegar

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1 Tbsp brown sugar

Method

For Salad

1

To make the balsamic drizzle, mix the balsamic vinegar and sugar in a small pot over a low heat. Simmer for 5 minutes until thick and glossy. Set aside to cool.

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2

Gently toss the leaves, rock melon, bocconcini and almonds together in a salad bowl.

3

Drizzle with the balsamic drizzle and serve.

More info

Nutrition Information per Serving (194g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

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Energy

1125 kJ (269 kcal)

Protein

11.6g

Total Fat

17.9g

Saturated Fat

5.0g

Carbs

11.8g

Sugars

11.7g

Sodium

212mg

Iron*

1.7mg

* Percentage of recommended daily intake (Aust/NZ)