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Mustard Minute Steak Sandwich

Mustard Covered Steak Recipe

4

Serves

10 mins

Prep Time

20 mins

Cook Time

Allyson Gofton

Recipe author

Allyson Gofton

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High Iron

Low Sodium

Ingredients

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4 Quality Mark beef eye fillet or scotch fillet

thinly cut

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2-3 tsp wholegrain mustard

Method

To Make Sandwich

1

Use about ½ teaspoon of mustard to spread evenly over both sides of each steak and season well with salt and pepper.

2

Cover and allow the steaks to sit at room temperature for 10 minutes to allow the flavour of the mustard to mingle with the beef.

3

Heat a heavy-based frying pan until very hot.

4

Add a knob of butter or a dash of oil and swirl over the base of the pan.

5

Add the steaks and cook for 1 minute over a high heat on each side.

6

Transfer to a warmed plate to rest for a further minute before serving on top of a toasted piece of chunky bread with your favourite salad ingredients.

7

Top with grilled mushrooms if wished and plenty of the mustard and spice grilled onions.

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Nutrition Information per Serving (165g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

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Energy

1012 kJ (241 kcal)

Protein

34.3g

Total Fat

11.5g

Saturated Fat

4.1g

Carbs

0.2g

Sugars

0.2g

Sodium

113mg

Iron*

2.7mg

* Percentage of recommended daily intake (Aust/NZ)