Mustard minute steak sandwich
Mustard covered steak recipe
4
Serves
10 mins
Prep Time
20 mins
Cook Time
Recipe author
Allyson Gofton
A steak sandwich is an easy and healthy dinner option, and when mustard is added it become a thing of beauty. Using a quick cook cut like eye fillet or scotch fillet for best results.
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High Iron
Low Sodium
Ingredients
4 Quality Mark beef eye fillet or scotch fillet
thinly cut
2-3 tsp wholegrain mustard
Method
To Make Sandwich
1
Use about ½ teaspoon of mustard to spread evenly over both sides of each steak and season well with salt and pepper.
2
Cover and allow the steaks to sit at room temperature for 10 minutes to allow the flavour of the mustard to mingle with the beef.
3
Heat a heavy-based frying pan until very hot.
4
Add a knob of butter or a dash of oil and swirl over the base of the pan.
5
Add the steaks and cook for 1 minute over a high heat on each side.
6
Transfer to a warmed plate to rest for a further minute before serving on top of a toasted piece of chunky bread with your favourite salad ingredients.
7
Top with grilled mushrooms if wished and plenty of the mustard and spice grilled onions.
Nutrition Information per Serving (165g)
Note: nutrient analysis for beef steak and mustard only, not for additional ingredients.
Energy
1012kJ (241 kcal)
Protein
34.3g
Total Fat
11.5g
Saturated Fat
4.1g
Carbs
0.2g
Dietary Fibre
g
Sodium
113mg
Iron
2.7mg
Zinc
4.5mg
Vitamin B12
1.2µg
