Mustard minute steak sandwich
Mustard covered steak recipe
Serves
4
Prep Time
10 mins
Cook Time
20 mins
A steak sandwich is an easy and healthy dinner option, and when mustard is added it become a thing of beauty. Using a quick cook cut like eye fillet or scotch fillet for best results.
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ShareIngredients
4 Quality Mark beef eye fillet or scotch fillet
thinly cut2-3 tsp wholegrain mustard
Method
Use about ½ teaspoon of mustard to spread evenly over both sides of each steak and season well with salt and pepper.
Cover and allow the steaks to sit at room temperature for 10 minutes to allow the flavour of the mustard to mingle with the beef.
Heat a heavy-based frying pan until very hot.
Add a knob of butter or a dash of oil and swirl over the base of the pan.
Add the steaks and cook for 1 minute over a high heat on each side.
Transfer to a warmed plate to rest for a further minute before serving on top of a toasted piece of chunky bread with your favourite salad ingredients.
Top with grilled mushrooms if wished and plenty of the mustard and spice grilled onions.
Nutrition Information per Serving (165g)
Note: nutrient analysis for beef steak and mustard only, not for additional ingredients.
