Sticky Hoisin Ribs with Asian Slaw
Flavour and Protein Packed Recipe
4
Serves
30 mins
Prep Time
1 hr 20 mins
Cook Time
Recipe author
Kathy Paterson
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High Iron
Ingredients
Lamb
700g Quality Mark lamb ribs
i
1/4 cup hoisin sauce
1/4 cup oyster sauce
2 Tbsp brown sugar
2 tsp grated fresh ginger
1 crushed garlic clove
Asian slaw
1/4 red cabbage
finely sliced
2 carrots
grated
4 spring onions
finely sliced
3 handfuls mung bean sprouts
1 handful fresh coriander
2 Tbsp sesame seeds
toasted
2 Tbsp soy sauce
1 Tbsp lime juice
2 tsp brown sugar
2 tsp sesame oil
1 tsp wasabi paste
1 tsp nigella seeds
Method
To Make Lamb
To Make Asia Slaw
To Serve
1
Preheat the oven to 200°C.
2
Place the lamb ribs in a large baking dish.
3
Mix together the hoisin sauce, oyster sauce, sugar, ginger, garlic and 1/2 cup water.
4
Pour over the ribs and toss well to coat.
5
Cover with baking paper and foil, seal well and place in the oven.
6
Cook for 1 hour.
7
Remove ribs from the oven and uncover.
8
Return to the oven and cook for a further 20 minutes until dark and crispy, turning halfway through cooking.
Nutrition Information per Serving (357g)
This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.
Energy
1971kJ (470 kcal)
Protein
42.4g
Total Fat
23.2g
Saturated Fat
8g
Carbs
20.6g
Dietary Fibre
g
Sodium
743mg
Iron
3.5mg
Zinc
6.3mg
Vitamin B12
5.4µg
