Ingredients
Lamb
4 Quality Mark lamb leg steaks
i
1 punnet cherry tomato
halved
1/2 cup light sour cream
a handful of fresh mixed herbs
i
chopped (eg parsley, mint, chives)
Potato cakes
3 spring onions
finely chopped
1 Tbsp capers
grated zest of 1 lemon
3 tsp lemon juice
1 egg
lightly whisked
1/3 cup finely chopped parsley
900g potatoes
peeled
50g butter
melted
Method
To Make Lamb
To Make Potato Cakes
1
Brush each lamb steak lightly with oil.
2
Season with salt and pepper.
3
Set aside to use later.
4
Preheat the pan to moderately hot before adding the lamb steaks.
5
Keep the heat at moderately high.
6
Cook steaks on one side until the first sign of moisture appears on the top.
7
Turn and cook for a further 2-3 minutes for a medium doneness or until done to your preference.
Start Timer
8
Turn once only.
9
Remove lamb steaks from heat, loosely cover with foil and rest steaks for 2 minutes before serving.
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Nutrition Information per Serving (348g)
This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.
Energy
2250kJ (537 kcal)
Protein
31g
Total Fat
30.7g
Saturated Fat
7.3g
Carbs
28.8g
Dietary Fibre
g
Sodium
1095mg
Iron
3.8mg
Zinc
5.3mg
Vitamin B12
2.8µg
