Ingredients
Lamb
4 Quality Mark lamb leg steaks
i
1 punnet cherry tomato
halved
1/2 cup light sour cream
a handful of fresh mixed herbs
i
chopped (eg parsley, mint, chives)
Potato cakes
3 spring onions
finely chopped
1 Tbsp capers
grated zest of 1 lemon
3 tsp lemon juice
1 egg
lightly whisked
1/3 cup finely chopped parsley
900g potatoes
peeled
50g butter
melted
Method
To Make Lamb
To Make Potato Cakes
1
Brush each lamb steak lightly with oil.
2
Season with salt and pepper.
3
Set aside to use later.
4
Preheat the pan to moderately hot before adding the lamb steaks.
5
Keep the heat at moderately high.
6
Cook steaks on one side until the first sign of moisture appears on the top.
7
Turn and cook for a further 2-3 minutes for a medium doneness or until done to your preference.
Start Timer
8
Turn once only.
9
Remove lamb steaks from heat, loosely cover with foil and rest steaks for 2 minutes before serving.
Start Timer
Nutrition Information per Serving (348g)
Energy
2250kJ (537 kcal)
Protein
31g
Total Fat
30.7g
Saturated Fat
7.3g
Carbs
28.8g
Dietary Fibre
g
Sodium
1095mg
Iron
3.8mg
Zinc
5.3mg
Vitamin B12
2.8µg
