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Lamb steaks with potato cakes

A great lamb steak dinner

4

Serves

15 mins

Prep Time

45 mins

Cook Time

Beef + Lamb New Zealand

Recipe author

Beef + Lamb New Zealand

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High Iron

Ingredients

Lamb

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4 Quality Mark lamb leg steaks

i

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1 punnet cherry tomato

halved

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1/2 cup light sour cream

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a handful of fresh mixed herbs

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chopped (eg parsley, mint, chives)

Potato cakes

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3 spring onions

finely chopped

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1 Tbsp capers

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grated zest of 1 lemon

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3 tsp lemon juice

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1 egg

lightly whisked

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1/3 cup finely chopped parsley

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900g potatoes

peeled

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50g butter

melted

Method

To Make Lamb

To Make Potato Cakes

1

Brush each lamb steak lightly with oil.

2

Season with salt and pepper.

3

Set aside to use later.

4

Preheat the pan to moderately hot before adding the lamb steaks.

5

Keep the heat at moderately high.

6

Cook steaks on one side until the first sign of moisture appears on the top.

7

Turn and cook for a further 2-3 minutes for a medium doneness or until done to your preference.

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8

Turn once only.

9

Remove lamb steaks from heat, loosely cover with foil and rest steaks for 2 minutes before serving.

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Nutrition Information per Serving (348g)

This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.

Energy

2250kJ (537 kcal)

Protein

31g

Total Fat

30.7g

Saturated Fat

7.3g

Carbs

28.8g

Dietary Fibre

g

Sodium

1095mg

Iron

3.8mg

Zinc

5.3mg

Vitamin B12

2.8µg