Beef 'n' corn chip pie
Kid friendly beef pie recipe
5 - 6
Serves
20 mins
Prep Time
45 mins
Cook Time
Recipe author
Allyson Gofton
Corn chips and mince are some of kids' favourites and here they are combined to make a great-tasting family pie - perfect for the weekend!
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High Iron
Low Sodium
Ingredients
Pie
500g Quality Mark beef mince
1 sheet short crust pastry
1 onion
finely chopped
1 Tbsp chopped jalapeño
1 Tbsp mexican chilli seasoning
1/4 cup tomato paste
400g chopped tomatoes
400g can red kidney beans
drained and rinsed
Corn chip topping
150g corn chips
1/2 cup grated tasty Cheddar cheese
Method
To bake pastry
To make filling
To assemble
1
Preheat the oven to 200°C.
2
Roll the pastry out on a lightly floured surface until it is large enough to line the base and sides of a 22cm flan dish.
3
Prick the pastry with a fork, trim away any excess pastry and fill with baking blind material.
4
Bake blind in the preheated oven for 10-12 minutes.
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5
Remove the paper and baking blind material and cook for a further 7-8 minutes until well cooked.
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Nutrition Information per Serving (295g)
This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.
Energy
1984kJ (474 kcal)
Protein
30.4g
Total Fat
22.9g
Saturated Fat
8.9g
Carbs
32.6g
Dietary Fibre
g
Sodium
407mg
Iron
5.5mg
Zinc
5.2mg
Vitamin B12
2.4µg
