Classic Kiwi 'lamb and three veg'

Traditional Kiwi feast

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Serves

4

Prep Time

30 mins

Cook Time

10 mins

When cooked quickly lamb loin chops develop a delicious caramelised crust and have a pink juicy centre. Paired with buttery parsnips and carrots, chunky kumara and a side of peas, you have yourself a kiwi classic, dinnertime favourite.

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Kathy Paterson
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Ingredients

Lamb
  • 6 (800g) Quality Mark lamb loin chops

  • a few fresh thyme leaves

Buttery parsnips and carrots
  • 3 roasted parsnips

    peeled and trimmed
  • 3 carrots

    peeled and trimmed
  • 50g butter

  • 1/2 cup breadcrumbs

  • 2 tsp chopped fresh thyme

To serve
  • green peas

  • kūmara

    roasted

Method

To Make Vegetables
1

Cut the parsnips and carrots into even-sized pieces, cutting them on the diagonal.

2

Place in a saucepan, cover with cold water and lightly salt.

3

Bring up to the boil and cook until just tender.

4

Drain and dry off over the heat.

5

Melt the butter in a large frying pan, add the parsnips and carrots and cook for 5 minutes, tossing the pan to brown evenly.

6

After 5 minutes add the breadcrumbs and cook until they begin to brown.

7

Season and add the thyme.

To Make Lamb
1

Heat a large frying pan over medium-high heat.

2

Grind some freshly ground black pepper over the lamb chops.

3

Place lamb chops in the pan, cooking the fat-side first to release fat and flavours.

4

Cook lamb chops for 10-12 minutes, turning once.

5

Remove from the pan to a board or warmed plate and season with salt.

To Serve
1

Serve loin chops on the board with a scattering of thyme leaves.

2

Place the buttery parsnips and carrots in a warmed serving bowl.

3

Pass around a bowl of cooked green garden peas.

4

Chunky roasted kumara wedges and aioli are great here too.

5

Everyone dig in.

Nutrition Information per Serving (434g)

This nutrition analysis is based on 4 serves and doesn't include the green peas or kūmara to serve.

Energy
2172kJ (519 kcal)
Protein
43.1g
Total Fat
24.8g
Saturated Fat
12.4g
Carbohydrate
26.8g
Dietary Fibre
8.1g
Sodium
276mg
Iron
4.2mg
Zinc
5.7mg
Vitamin B12
2.4µg