Classic Kiwi 'lamb and three veg'

Traditional Kiwi feast

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Serves

4

Prep Time

30 mins

Cook Time

10 mins

When cooked quickly lamb loin chops develop a delicious caramelised crust and have a pink juicy centre. Paired with buttery parsnips and carrots, chunky kumara and a side of peas, you have yourself a kiwi classic, dinnertime favourite.

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Ingredients

Lamb
  • 6 (800g) Quality Mark lamb loin chops

  • a few fresh thyme leaves

Buttery parsnips and carrots
  • 3 roasted parsnips

    peeled and trimmed
  • 3 carrots

    peeled and trimmed
  • 50g butter

  • 1/2 cup breadcrumbs

  • 2 tsp chopped fresh thyme

To serve
  • green peas

  • kūmara

    roasted

Method

To Make Vegetables
1

Cut the parsnips and carrots into even-sized pieces, cutting them on the diagonal.

2

Place in a saucepan, cover with cold water and lightly salt.

3

Bring up to the boil and cook until just tender.

4

Drain and dry off over the heat.

5

Melt the butter in a large frying pan, add the parsnips and carrots and cook for 5 minutes, tossing the pan to brown evenly.

6

After 5 minutes add the breadcrumbs and cook until they begin to brown.

7

Season and add the thyme.

To Make Lamb
1

Heat a large frying pan over medium-high heat.

2

Grind some freshly ground black pepper over the lamb chops.

3

Place lamb chops in the pan, cooking the fat-side first to release fat and flavours.

4

Cook lamb chops for 10-12 minutes, turning once.

5

Remove from the pan to a board or warmed plate and season with salt.

To Serve
1

Serve loin chops on the board with a scattering of thyme leaves.

2

Place the buttery parsnips and carrots in a warmed serving bowl.

3

Pass around a bowl of cooked green garden peas.

4

Chunky roasted kumara wedges and aioli are great here too.

5

Everyone dig in.

Nutrition Information per Serving (434g)

This nutrition analysis is based on 4 serves and doesn't include the green peas or kūmara to serve.

Energy2172kJ (519 kcal)
Protein43.1g
Total Fat24.8g
Saturated Fat12.4g
Carbohydrate26.8g
Dietary Fibre8.1g
Sodium276mg
Iron4.2mg
Zinc5.7mg
Vitamin B122.4µg