Beef short ribs with harissa, vegetables and orzo
The expert way to cook beef short ribs
Serves
4 - 6
Prep Time
25 mins
Cook Time
3 hrs 15 mins
Steal the show and transform your New Zealand beef short ribs into this harissa spiked dinner the family will love. Slow cooked until the meat falls off the bone and smothered in a spicy harissa, the vegetable loaded orzo is the perfect accompaniment. Cooked in the same dish, it's a one pan dinner that's ideal for these chilly winter evenings.
Ingredients
1kg Quality Mark beef short ribs
3-4 Tbsp harissa paste
1 Tbsp oil
1 onion
finely diced1 red capsicum
finely diced½ a pumpkini
skin removed and cut into 1cm cubes4 garlic cloves
crushed½ a lemon
thinly sliced1 red chilli
deseeded and finely sliced¼ cup currantsi
1 Tbsp sweet paprika
1 Tbsp dried mint
3 silverbeet, leaves & stems, fresh, rawi
white stalks removed and leaves torn into bite-sized pieces250g orzo
540ml cold water
1 handful chopped fresh parsley
1 cup Greek style yoghurt
unsweetened1 Tbsp tahini
juice of ½ lemon
1 garlic clove
crushed½ cup slivered almonds
roughly chopped
seasonal green vegetables
steamed
Method
Preheat oven to 170°C or 150°C fan bake.
Take a deep roasting dish, wide enough to fit beef short ribs in a single layer, and line with baking paper.
Rub beef short ribs with harissa, about a tablespoon of harissa per rib and season with salt and pepper. Place in roasting dish as you prepare, cover with foil and place in the oven. Roast for 2 ½ - 3 hours or until tender and falling away from the bone, remove from oven, set aside and turn the oven up to 200°c or 180°c fan bake.
Place an ovenproof pan such as cast iron, over medium-high heat. Add olive oil, onion, red capsicum and pumpkin and cook until the vegetables take on a little colour.
Add garlic, lemon and chilli and cook for one minute. Add currants, sweet paprika, dried mint and silverbeet leaves.
Stir to coat then add orzo, cold water, a pinch of salt and a grind of black pepper. Stir well.
Place beef short ribs on top. Bring water to a simmer, not allowing to boil, then immediately place in oven for 15 minutes.
Meanwhile, place all yoghurt tahini ingredients in a bowl, except the almonds, and whisk until smooth. Stir in chopped almonds and season with salt and pepper.
Remove orzo from oven and rest for at least five minutes to allow the orzo to crust up further around the sides of pan. Garnish with parsley and serve with yoghurt tahini sauce.
Steam the seasonal greens to serve on the side.
Tips and tricks:
- If you don’t have an ovenproof pan, we would recommend starting this in your frying pan or pot and transferring contents to a roasting dish when you are ready to add orzo.
- Instead of using cold water, pop kettle on and add boiling water just before it goes in the oven.
- You may need to cook it in the oven for a further two-three minutes but still set your timer for 15 minutes and check so it doesn't overcook.
- If you want to use your silverbeet stalks, they can be finely sliced and added in with the onion at the beginning of cooking.
- You can easily substitute the pumpkin for kumara or carrot, and spinach can replace the silver beet. Use what you have!
- The orzo works well with any leftover roast meat or slow cooked meat.
Nutrition Information per Serving (542g)
This nutrition analysis is based on 6 serves and doesn't include the seasonal vegetables to serve.