Chilli and ginger beef ribs with mango lime salad

Best barbecue beef ribs recipe

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Serves

4

Prep Time

10 mins

Cook Time

15 mins

These sticky beef short ribs are spicy, tangy and oh-so-irresistible. Super easy to make, serve these up with a salad and potatoes or rice.

These sticky beef short ribs are spicy, tangy and oh-so-irresistible. Super easy to make, serve these up with a salad and potatoes or rice.

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Ingredients

  • 2kg Quality Mark beef short ribs

  • 3/4 cup sweet chili sauce

    To reduce the sodium content of this dish, opt for sodium-reduced options of soy and chilli sauces.
  • 2 Tbsp fresh ginger

    grated
  • 2 garlic cloves

    crushed
  • 1/4 cup soy saucei

  • 3 Tbsp lemon juice concentrate

  • 1 mango

    diced
  • 3 limes

    juiced
  • 1 red onion

    peeled and sliced
  • 1 bunch fresh coriander

  • 150g snow peas

  • 2 tsp sesame oil

Method

1

In a bowl, mix together the sweet chilli sauce, ginger, garlic, soy and lemon juice.

2

Add the ribs and toss to coat. Cover and refrigerate for 4 hours or overnight if possible.

3

To make the salad, mix together the remaining ingredients, tossing gently to coat with the oil.

4

Cook the ribs on a pre-heated BBQ, covered for 15 minutes or until cooked through.

5

Alternatively, bake in the oven at 180°C for the same amount of time.

6

Serve with salad and potatoes or rice.

Nutrition Information per Serving (237g)

As a source of iron, this dish contributes to energy levels.

Energy
770kJ (184 kcal)
Protein
20g
Total Fat
6.5g
Saturated Fat
2.1g
Carbohydrate
9.7g
Sodium
566mg
Iron
3.2mg
Zinc
4.1mg
Vitamin B12
1.6µg