Sweet chilli, soy and sesame beef ribs

Tasty barbecue beef ribs

image

Serves

4

Prep Time

1 hr

Cook Time

12 mins

Print
Share
Save recipe

Ingredients

  • 10-12 Quality Mark beef short ribsi

  • 1/2 cup sweet chili sauce

  • 1/4 cup tomato sauce

  • 1/4 cup soy sauce

  • 3 garlic cloves

    crushed
  • 4cm knob fresh ginger

    grated
  • 2 Tbsp sesame seeds

Method

1

Place the beef ribs in a large saucepan, cover ribs with water.

2

Bring slowly to simmering point, over a low heat, simmer gently, partially covered for 1 hour.

3

Remove ribs from water, mix with combined chilli, tomato and soy sauces, garlic and ginger.

4

Stand for 30 minutes or marinate overnight.

5

Barbecue ribs over a moderate heat for 10-12 mins (see tips right), turning often and basting with any marinade until ribs are golden brown.

6

Serve sprinkled with toasted sesame seeds.

Nutrition Information per Serving (230g)

Energy1467kJ (350 kcal)
Protein33.8g
Total Fat12.6g
Saturated Fat4.1g
Carbohydrate24.6g
Sodium1273mg
Iron3.4mg
Zinc6.4mg
Vitamin B121.8µg