Red meat's place in the Mediterranean diet

The Mediterranean diet is renowned for its health benefits with an emphasis on fresh fruits, vegetables, whole grains, and healthy fats. While plant-based foods form the foundation, red meat still holds a valuable place when enjoyed in moderation and with mindful choices.

When included alongside an array of colourful vegetables, healthy fats, and whole grains, lean cuts of beef or lamb are prepared with aromatic herbs and spices, enhancing both flavour and nutrition. Red meat offers protein, iron, zinc, and vitamin B12, which are essential for overall health and wellbeing.

The key to incorporating red meat into a Mediterranean diet lies in balance. We can use the Mediterranean diet as our gold-standard example; plenty of fresh fruit and vegetables, whole grains, healthy fats such as olive oil, and a variety of lean meats, fish, and alternatives.

If all this talk is making you hungry check out our delicious and nutritious Mediterranean style lamb with Israeli couscous.