Easy ways to make your pasta healthier

Pasta is a beloved comfort food enjoyed by many families around the world. With a few smart tweaks, you can turn this versatile food into a nourishing meal that’s both delicious and nutritious. Let’s take a look at how you can create a healthier pasta meal the whole family will love.

Start with your pasta base:

You could keep things traditional with a regular pasta but be sure to pair it with plenty of vegetables and lean protein to help balance out the carbohydrate. Alternatively, try wholegrain pasta or one made from quinoa, chickpeas or lentils for extra fibre and protein to keep you feeling fuller for longer.

Add lean protein:

Incorporate lean protein to balance out the carb-rich pasta component. Lean beef mince, lamb meatballs, grilled chicken, and salmon are excellent choices. Not only does protein keep you feeling full for longer, but it also supports muscle repair and overall health.

Load up on vegetables:

Vegetables are a key player when it comes to a balanced pasta meal, adding volume, colour, texture, fibre, and a range of vitamins and minerals. Toss some spiralised zucchini through your spaghetti, add sautéed mushrooms, broccoli and garlic to your penne, grate up some carrots, slice tomatoes or serve a fresh salad on the side.

Use a light sauce:

Instead of drowning your pasta in heavy cream sauces, opt for a lighter sauce made with olive oil, garlic, and a touch of parmesan cheese. Alternatively, choose a tomato-based sauce with a variety of fresh herbs like basil, oregano and parsley. Incorporate healthy fats like olive oil, avocado, nuts, or homemade pesto to enhance flavour and help you feel full.

Balance your portions:

A serving of cooked pasta is typically half a cup, but this can vary depending on your nutritional needs and activity level. Balance your portion of pasta with a source of lean protein and plenty of vegetables to create a well-rounded meal.