Beef bowl
Healthy beef poke style bowl
4
Serves
30 mins
Prep Time
6 mins
Cook Time
Recipe author
Kathy Paterson
Packed with colourful vegetables, and slices of tender scotch fillet. This is your new salad go-to. The mayonnaise and sesame seed mix add the perfect finishing touch. This beef bowl is a super lunch idea using leftover barbecued meat.
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Ingredients
Beef
2 x 200g Quality Mark beef scotch fillets
i
Sesame mayonnaise
1/2 cup mayonnaise
1 Tbsp rice wine vinegar
1 tsp sesame oil
2 tsp sesame seeds
toasted
Salad
1 lettuce
4 beetroot
i
finely sliced
2 carrots
peeled and cut
1/2 cucumber
diced
1 avocado
halved
To serve
A handful of basil leaves
1 Tbsp LSA seed mix
i
Method
To Make Dressing
To Grill Beef
To Make Salad
To Serve
1
Combine all the ingredients in a bowl.
2
Cover and place in the fridge until ready to use.
Nutrition Information per Serving (520g)
This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.
Energy
2039kJ (487 kcal)
Protein
25.7g
Total Fat
31.5g
Saturated Fat
6.7g
Carbs
21.4g
Dietary Fibre
9.2g
Sodium
366mg
Iron
3.8mg
Zinc
5.1mg
Vitamin B12
1.4µg
