Zesty Couscous Filled Pitas

Give leftovers a new life with this zingy couscous

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Serves

2 - 4

Prep Time

20 mins

Cook Time

Super versatile, you can use leftover beef or lamb and trasnform them with this simple couscous salad. Bright and fresh from the lemon juice, if fresh herbs take your fancy feel free to add those in too.

Super versatile, you can use leftover beef or lamb and trasnform them with this simple couscous salad. Bright and fresh from the lemon juice, if fresh herbs take your fancy feel free to add those in too.

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Beef + Lamb New Zealand
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Ingredients

Pita
  • 4 pita pockets

    halved
  • 200g leftover beef or lamb meati

  • 4 Tbsp hummus

Couscous salad
  • 1/2 cup couscous

  • 150ml water

    heated until boiling
  • 1 Tbsp butteri

  • 1 tomato

    finely chopped
  • 1/2 cucumber

    finely chopped
  • 1/2 small red onions

    finely chopped
  • a handful of fresh herbsi

    finely chopped
  • 6 olives

    optional
  • lemon juice

    from half a lemon

Method

Filled pitas with couscous salad
1

Split the top of the pita pockets to allow for filling.

2

Add in a dollop of hummus into each of the pockets, along with a piece of meat and a spoonful of the couscous salad.

Couscous salad
1

Combine the couscous and boiling hot water in a heat-proof bowl, cover and let stand for 5 minutes. Fluff through with a fork and add butter or olive oil and allow to cool for about 10 minutes.

2

Add the tomato, cucumber, red onion, herbs and optional olives and mix through the couscous.

3

Stir the lemon juice through the couscous salad and season as required.

Nutrition Information per Serving (340g)

Energy
1880 kJ
Protein
27g
Total Fat
9.5g
Saturated Fat
3.3g
Carbohydrate
58.0g
Dietary Fibre
10.4g
Sodium
377.8mg
Iron
3.6mg
Zinc
4.0mg
Vitamin B12
0.8µg