Warm Vegetable Salad with Persimmon

Healthy Roasted Vegetable Salad to Share

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Serves

6

Prep Time

15 mins

Cook Time

50 mins

Make the most of persimmon season with this delicious roasted salad.

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The 5+ A Day Charitable Trust
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Ingredients

Persimmons
  • 6 persimmon

    each cut into eight wedges
  • 4 red skinned potatoes

    cut into chunks
  • 3 carrots

    peeled and chopped into chunks
  • 1 red onion

    quartered
  • 1 onion

    quartered
  • 1 yellow capsicum

    seeds removed and chopped
  • 1/4 pumpkin, flesh, whangaparaoa crown, fresh, baked with oil

    peeled and chopped
  • 8 button mushroom

    halved
  • 1 cup walnut halves

  • 2 Tbsp olive oil

Dressing
  • A splash of pomegranate balsamic vinegar

  • 4 Tbsp olive oil

  • 1 tsp ground ginger

  • 1 tsp wholegrain mustard

  • A squeeze of manuka honey

  • A pinch of black pepper

Method

To Roast Vegetables
1

Pre-heat oven to 190°C.

2

Combine dressing ingredients in a jar.

3

Line a roasting dish with baking paper, add potatoes, onions, carrots and pumpkin and give a light coat with cooking spray and cover with dressing – toss to coat and roast in a single layer

4

Drizzle persimmon, capsicum and mushrooms with olive oil and pomegranate vinegar and add to root vegetables after 20 minutes.

5

Continue to cook for 50 minutes or until tender and caramelised

To Serve
1

Serve hot, warm or cold as a big platter

Nutrition Information per Serving (348g)

Energy
1442kJ (345 kcal)
Protein
9g
Total Fat
19.9g
Saturated Fat
4.7g
Carbohydrate
30.5g
Dietary Fibre
4.4g
Sodium
33.5mg
Iron
2.9mg