Teriyaki steak with wasabi butter
Bring a touch of heat to your steak with a wasabi butter
4
Serves
10 mins
Prep Time
15 mins
Cook Time
Recipe author
Beef + Lamb New Zealand
Looking for a delicious way to enjoy grass-fed New Zealand beef? Try this delectable Teriyaki Steak with Wasabi Butter recipe.
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Ingredients
4 x 200g Quality Mark beef steaks
i
can use sirloin, ribeye or tenderloin
4 Tbsp teriyaki marinade
2 garlic cloves
crushed
1 red chilli
seeds removed and finely chopped
50g butter
2 tsp wasabi paste
a small handful of chives
finely chopped
For Asian salad
1 punnet baby beans
1 red onion
thinly sliced
8 radishes
thinly sliced
mesclun
Method
To Grill Steak
To Serve
1
Combine the teriyaki marinade, garlic and chilli in a shallow dish.
2
Add the steaks and coat with the marinade.
3
Cover and place in the fridge for 3-4 hours or overnight.
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4
Combine the butter, wasabi paste and chives and reserve.
5
Preheat the grill or non-stick frying pan (if using a regular frying pan, coat steaks in a little oil).
6
Cook the steaks for 3-4 minutes on each side or until cooked to your liking.
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7
Cover loosely with foil and leave to rest for 5 minutes.
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8
TIP: NEVER pour raw marinade mixture over cooked meat. Any leftover marinade mixture must always be bought to boiling point and boiled for a few minutes before using to kill harmful bacteria.
Nutrition Information per Serving (294g)
This nutrition analysis is based on 4 serves.
Energy
1356kJ (324 kcal)
Protein
18.3g
Total Fat
9.5g
Saturated Fat
9.5g
Carbs
13.6g
Dietary Fibre
4.6g
Sodium
643mg
Iron
3.2mg
Zinc
3.3mg
Vitamin B12
0.5µg
