Te Tino Hamupeka Mīti Kau
He Tohutao Hamupeka, Tere, Ngāwari hoki
Serves
4
Prep Time
15 mins
Cook Time
12 mins
He tohutao hamupeka he ngāwari noa iho te mahi. Kua tāpirihia he mātete Dijon, he kongakonga hirikakā hoki hei whakakīnaki i ngā pāti, ka horahia tahitia me te aniana kua huakhukatia, kua tunua i te kāinga.
He mea whakamāori e Clayton Cook.
He tohutao hamupeka he ngāwari noa iho te mahi. Kua tāpirihia he mātete Dijon, he kongakonga hirikakā hoki hei whakakīnaki i ngā pāti, ka horahia tahitia me te aniana kua huakhukatia, kua tunua i te kāinga. He mea whakamāori e Clayton Cook.
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Kia 500 karamu mīti kau kōnatunatu Quality Mark
1 kapu aniana whero
kua āta tapatapahia1 hūkini
kua waruhia1 kapu ngā kongakonga parāoa
3 tēpu pūnu mīraka
1 tīpūnu mātete Dijon
3 tēpu pūnu pāhiri
paku kongakonga hirikakā
hinu ōriwa
Kia 6 aniana
kua āta tītipia1 tēpu pūnu huka parauri
½ tīpūnu tote
1 tēpu pūnu tāima mata
kua āta tapataphia¼ kapu winika wāina whero
4 ngā paraoa takakau mā
wairanu huamata
rētihi
kūkama
tōmato
aniana kua huakahukatia
kīnaki tōmato
Method
Whakamahanatia te umu kia 180°C.
Uhia tētahi pae tunu umu ki te pepa tunu.
Ranumia ngā kai mīti kau katoa ki roto i tētahi oko, ka whakatote ai.
Mahia kia 4 ngā pāti rahi, ā, pania ki te hinu ōriwa.
Whakawerahia tētahi hōpane parai kaitā, ā, tunua ngā pāti ki ia taha mō te 2 meneti.
Whakawhitia atu ki te pae tunu, ā, me tuku ki te umu kia tunu mō te 8-10 meneti, kia maoa a roto.
Whakamahanatia he paku hinu i roto i tētahi hōpane taumaha i runga i te wera māmā, ā, āpitihia te aniana, te huka, me te tote.
Kia āta tunua mō tōna nei 30 meneti, kia ngohe rānei ngā aniana, me kōrori i ōna wā.
Tāpririhia te tāima me te winika wāina whero, ā, tunua mō te 5 meneti anō.
Tītipihia whakapae ngā parāoa kia haurua, ā, me hunuhunu ki te umu, ina hiahiatia. Me tuku he wairanu huamata, he rētihi, he tītitpi kūkama, he pāti mīti, he tōmato, he aniana kua hukahukatia, me te kīnaki tōmato. Me oti ki ngā pōtae paraoa kua pania ki te wairanu huamata.
Nutrition Information per Serving (501g)
These burgers are a great source of iron and zinc - essential nutrients needed by the whole family for immunity, healthy bones and growth and development in children!
