Tandoori burgers with chilli salsa

Impressive tandoori beef burger

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Serves

4 - 5

Prep Time

15 mins

Cook Time

20 mins

Use store-brought tandoori curry paste for more than just curries - add to meatloaf, mix with yoghurt and spread on a leg of lamb for roast. Add to mince and easily lift the family burger beyond the realm of buns, lettuce, beatroot and the ubiquitous tomato sauce to the tantalising aromas and taste of India.

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Allyson Gofton
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Ingredients

Beef
  • 600g Quality Mark beef mincei

  • 1 onion

    peeled and finely chopped
  • 3 Tbsp tandoori paste

  • ½ cup breadcrumbs

    fresh
  • 3 Tbsp yoghurti

  • 2 Tbsp fresh coriander

    freshly chopped
Chilli Salsa
  • ½ red onion

    small and finely chopped
  • 1 red chilli

    deseeded and finely chopped
  • 1 Tbsp fresh coriander

To Accompany
  • 4-5 naan bread

  • 1 mango

    slice
  • ¼ cucumber

    peeled into ribbons

Method

To Make Patties
1

Pan fry the onion in a dash of oil until tender.

2

Add the tandoori paste and cook stirring for 1-2 minutes until fragrant. Cool.

3

In a bowl, mix together the cooked onion mixture, mince, breadcrumbs, yoghurt and coriander with a seasoning of salt and pepper.

4

Use wet hands to mould into 4-5 even-sized patties.

5

Cook over a moderate-high heat on a greased barbecue or in a frying pan for 5-7 minutes on each side until the burgers are cooked.

6

Cooking time will be dependent on how thick the burgers are.

7

Alternatively cook under a grill.

8

Combine the chilli, red onion and coriander for the salsa.

9

Serve the burgers on warm naan bread with slices of mango or cucumber with a little Chilli Salsa and mango chutney if wished.

To Make Salsa
1

Stir all the ingredients together.

Nutrition Information per Serving (389g)

This nutrition analysis is based on 5 serves.

Energy
2313kJ (553 kcal)
Protein
34.5g
Total Fat
19.1g
Saturated Fat
4.9g
Carbohydrate
57.9g
Dietary Fibre
4.7g
Sodium
784mg
Iron
4.5mg
Zinc
6.2mg
Vitamin B12
1.1µg